Perineal massage is sometimes practiced in the last several weeks of pregnancy in preparation for childbirth. It is done by rubbing and stretching the perineal area, which is the area between the vagina and anus. This can be done by a woman alone or with the assistance of her partner. Some doctors and midwives believe that this practice is beneficial to the mother during and after birth. Women who are interested in trying this technique should begin practicing the massage in the last month of pregnancy.
Preventing Tears
Practicing Perineal massage is thought to decrease the risk of tearing during a vaginal birth, as well as making an episiotomy less likely to be performed, reports Pregnancy.org. It is believed that because the muscles and skin in the area have already become used to stretching, they subsequently become more elastic so that there is less chance of damage to the perineal area.
Psychological
By massaging the perineal area, a woman can feel like she is taking a proactive approach to preparing for childbirth. Women, and particularly first time mothers, are often anxious about the birth process, and doing perineal massage in the weeks leading up to birth can assist in helping a woman to feel more in control.
Avoiding Incontinence
According to the Mayo Clinic, there is a possibility that an episiotomy can result in painful sex after delivery as well as fecal incontinence. As perineal massage decreases the risk of needing an episiotomy, the risk of these complications also goes down.
Less Stinging
Some midwives report that practicing perineal massage towards the end of pregnancy will reduce the pain and stinging sensations during delivery, reports Childbirth.org. Less pain during delivery can make the birth process easier.
Adjusting to Sensations
Perineal massage allows a woman to become familiar with the sensations she will experience while giving birth. If the stretching feeling in the vaginal area is not completely unfamiliar to her, she is more likely to be able to relax the muscles needed to give birth a little more comfortably.
Dealing with Emotions
The end of pregnancy and approach of delivery is a very emotional time for many couples. Practicing perineal massage together can be an opportunity to share time together and discuss the coming event, all the fears and excitement of becoming a parent. It can also help to make the expectant father feel like more a part of the birth process.
