While most people experience back pain at some point in their lives, very few require surgery to correct the problem, report doctors at the Mayo Clinic. Some conditions that could require spinal surgery include scoliosis, degenerative disc disease and spinal stenosis, usually resulting from arthritis. Home exercises are key to a quick recovery and proper rehabilitation following surgery on the back.
Isometrics
Isometric exercises are those that require you to tighten a muscle and hold it for a few seconds. Isometrics allow patients to exercise regularly while still immobile. They also are useful for continuing rehabilitation following spine surgery. While lying down, patients should focus on performing isometrics on the quadriceps and gluteal muscles. Squeeze the thigh muscles in one leg and hold for five seconds. Release and repeat 10 times. Patients can help tighten the thigh muscles by pushing down on the back of the knee. Gluteal muscles, or those in the buttocks, also should be tightened 10 times by squeezing and holding the cheeks for five seconds. Isometric sets should be performed three times a day.
Ankle Pumps
Ankle pump exercises are a mainstay for any kind of back, knee or hip rehabilitation. They stretch the main muscles and ligaments that run up the leg and attach to the hip. In addition to stretching and strengthening the legs, ankle pumps can improve circulation in the legs. Ankle pumps are performed lying down or sitting with one leg stretched out straight with the heel flat against the bed. Keeping the heel stable, flex the top of the foot towards the body and hold for five seconds. Release and repeat 10 times. Ankle pump exercises also should be performed throughout the day at least three times.
Walking
Doctors at Spine Universe report that most patients do not have any restrictions regarding walking. Walking is encouraged for people recovering from spinal surgery and is one of the most important exercises needed for healing and recovery. Climbing stairs also is encouraged when patients feel ready. Walking with the assistance of a walker should be started immediately at home. Ideally, patients can find a circuit that they walk numerous times throughout the day, graduating to short walks outdoors. Start with just 5 or 10 minutes outside and increase the time walking until you can reach at least 30 minutes every day.
About this Author
Linda Ray is an award-winning journalist who’s spent more than 20 years doing in-depth research and reporting on trends in health care and fitness for newspapers and magazines, including the “Greenville News,” “Success,” “Verve,” and “American City Business Journals.” In addition to sports and alternative therapies, Ray has extensive experience covering banking, commercial development and people. Ray has a bachelor’s degree in journalism.
