Colon cleansing is a controversial health practice, generally associated with alternative medicine. Mayo Clinic gastroenterologist Michael Picco notes that there is insufficient scientific evidence to support or refute any of the potential benefits associated with colon cleansing. Furthermore, the U.S. National Institutes of Health warn that herbal stimulant laxatives like cascara sagrada and senna can cause serious and uncomfortable side effects. People interested in colon cleansing may instead turn to safe, natural products associated with fewer complications.
Psyllium
Unlike lubricant, stimulant and saline laxatives, bulk laxatives like psyllium husk do not cause diarrhea or create dependence. The National Institutes of Health report that psyllium husk expands in the stomach to create a clear, jelly-like substance that flushes debris from the colon.
Acidophilus
The University of Maryland Medical Center reports that acidophilus, the world’s most popular and widely researched probiotic, is similar to the “friendly” bacteria found naturally in the human colon. It can help to regulate bowel activities and improve the colon’s efficiency.
Berries
According to the Mayo Clinic, berries–including blackberries, raspberries and strawberries–contain large amounts of naturally occurring dietary fiber. A single serving of blackberries includes 8 g fiber, roughly one-third of an adult’s daily requirement.
Beans
A single serving of black beans contains 15 g healthy, plant-based fiber, which can help to flush excess stool from the colon. Lentils, lima beans and split peas are also excellent sources of fiber. Cook these foods thoroughly to prevent gas and other unpleasant side effects.
About this Author
Juniper Russo Tarascio, a natural health consultant, has been writing professionally since April 2008. Since then, she has published over 1,000 articles for both print-based and online publications. She regularly contributes to eHow.com, LiveSTRONG and other Demand Media publications. Her primary writing interests include health, pets and natural living.
