Thai massage is an experience that you should try at least once in your lifetime. Providing the benefits of other forms of massage, Thai massage also provides great stretching of muscles and rotation of muscle joints. Thai massage involves large movements of many body parts, unlike other forms of massage where you lie still while a masseuse offers massage to the muscles. A few tips will help you to prepare for your Thai massage, making it a comfortable and enjoyable experience.
Clothing
Thai massage is not generally performed on naked people, so make sure to wear lightweight and loose clothing to help facilitate joint movements such as flexion and extension, rotations and bending moves. In some ways, Thai massage can be like having yoga done to you, rather than you performing yoga movements on your own. To make this type of massage most beneficial, the therapist must be able to fully manipulate your knees, hips, back and shoulders. according to My Massage Tips. Opt for loose linen or cotton rather than jeans, and a loose t-shirt instead of button- down tops. Many Thai massage therapists or facilities offer a change of pajama-like cotton clothing for customers.
Relax
Thai massage utilizes large movements and pressure performed through elbow or knee pressure, so tensing up makes the job more difficult for your masseuse or therapist. Try your best to stay relaxed and loose. The therapist knows what she’s doing and won’t hurt you. The moves are different, causing many people to tense up in fear of pain, but it’s really not necessary. Go with the flow, feel the moves and stretches and try to enjoy the feeling, suggests Siam Sensation Massage.
Breathe
As you experience the Thai massage, exhale during moments when the masseuse exerts pressure on the body, and inhale when such pressure is released.
Vocalize
Your Thai massage masseuse will have to adjust her pressure depending on your personal stretching and pressure thresholds, so don’t hesitate to vocalize when pressure is too much or too light. Mention any injuries prior to starting the massage session, as well as your preference for any music, lighting or the room temperature, suggests Yuki Thai Massage.
Pre-Massage Eating
Try to avoid eating at least an hour before your massage session, suggests Siam Sensation Massage, as some of the positions may be uncomfortable on a full stomach. Make sure you empty your bladder and bowels before your massage to avoid embarrassing moments or delays in your massage therapy
