Overview
Sitting in a steam room can soothe sore muscles and provide relaxation after a workout at the gym, but spending too much time there can pose a health risk, particularly if you have certain health conditions. Taking a few precautions and using the steam room sensibly can reduce the dangers and make the steam bath a pleasant experience.
Identification
Steam rooms are enclosed spaces into which steam is pumped. Temperatures generally range from 100 to 120 degrees Fahrenheit with 100 percent humidity. In comparison, a sauna is warmed by a stove and contains dry heat. Sauna temperatures are generally higher than those in steam rooms, reaching upward of 160 degrees Fahrenheit, but the heat in both types of room can be intense enough to cause ill effects.
Time Frame
An article in the “American Journal of Public Health” recommends limiting the amount of time spent in a steam room or sauna to 10 to 15 minutes per sitting. You should leave the room immediately if you begin to feel weak or dizzy.
Effects
The heat and humidity in the steam room raise your body temperature and cause you to sweat, which can lead to dehydration. Some symptoms of dehydration are a dry mouth, weakness, lightheadedness and a headache, according to MayoClinic.com.
Prevention
To avoid dehydration, drink at least 8 oz. of water before entering the steam room. If you’ve just finished a workout, it’s especially important to replace lost fluids, and you should give your body the opportunity to cool down before taking a steam bath. Food, alcohol and medications that cause drowsiness should also be avoided prior to using the steam room.
Considerations
Because dehydration has both physical and mental effects, UAB Health System advises using the steam room with at least one other person in case you need assistance. Some steam rooms may have timers that automatically turn off the steam, but it may be beneficial to set your own alarm to let you know that your personal time limit has been reached.
Warning
The article in the “American Journal of Public Health” indicates that steam rooms may be particularly unsafe for people with certain conditions. Children under the age of 12 and adults over age 65 may experience an unsafe rise in body temperature. Pregnant women and people with seizure disorders, high blood pressure, heart conditions or diabetes should consult a doctor to determine if it is safe to use a steam room.
