Massage therapy is a wonderful way to relieve tension and relax. According to the University of Maryland Medical Center, massage reduces stress and calms the mind. There are a number of things that your massage therapist can do to help you relax and reduce your tensions and anxiety. These include using aromatherapy, warm linens and oils, and a firm touch.
Aromatherapy
Aromatherapy is essential for a relaxing massage, as the right blends of scents can enhance the experience for you. For example, a blend of chamomile and lavender is effective at promoting relaxation. In fact, according to the University of Maryland Medical Center, lavender has a sedative effect when it is inhaled that can induce a relaxed, calm feeling. According to the “Illustrated Guide to Massage and Aromatherapy,” sandalwood is another scent that aids in relaxation by calming the mind and nervous system. Sandalwood is an exceptional scent to use for people who have difficulty with stress.
Warmth
Warmth is a very important aspect of a good massage. One way to achieve this is by using warm linens. Warm linens used in a warm, comfortable environment is vital to making you feel comfortable, safe and relaxed. Warming the essential oil used during the massage will foster relaxation and enhance the experience even more. Warmed oils can be especially effective when there is a chill outside and can actually create a very contented feeling that helps the body to relax.
Firm Touch
According to the “Illustrated Guide to Massage and Aromatherapy,” touch can relax the body and calm the mind. When massaging, a firm touch can be beneficial for especially tight areas. Some massage therapists may even use acupressure, which is similar to acupuncture but the fingers are used rather than needles to pinpoint particular problem areas. A firm touch helps the muscles to release and tension to melt away, allowing relaxation to take over. A firm touch also helps to increase circulation, which can improve blood pressure and regulate the heartbeat.
