No one wants acne, but most people will have to deal with it at some point in their lives. In fact, according to the American Academy of Dermatology, millions of people will suffer from acne this year alone. It’s easy to feel bombarded with acne treatment options, which range from over-the-counter creams to prescription drugs. Thankfully, there are natural ways to reduce acne that can be safe and effective. Just be sure to see your doctor before trying any such treatments.
Proper Skin Care
Proper skin care is one way to naturally reduce your acne. Wash your face twice daily using a mild soap. This will reduce excess oils, dirt and bacteria and prevent the clogging of your pores. Always rinse with warm water, then splash with cold to tighten up your pores.
Toothpaste
There are many at-home remedies that reduce acne. For instance, toothpaste works because the sodium fluoride reduces inflammation and helps to eradicate the oils and bacteria that cause acne. It should be applied to the affected areas of the skin in small dabs and left on for a few minutes before it is washed off.
Essential Oils
Essential oils like witch hazel and tea tree oil extracts contain powerful antibacterial agents that combat acne. Always make sure that you test a small area of your skin prior to using such oils, as they can be an irritant to those who have sensitive skin. You can also find these acne-fighting extracts in a wide assortment of soaps, facial cleansers, spot treatments and even shampoos.
Diet
The timeless mantra that “you are what you eat” plays a role in acne. While specific foods show no indication of being acne triggers, those with allergies or food sensitivities may find dairy, chocolate, coffee or high-fat foods to cause blemishes, according to AcneNet.
