Overview
Aromatherapy is the use of essential oils created from the herbal essences of varying plants, to promote good health, a feeling of well-being, and mental ease. According to the International Federation of Aromatherapists: “Aromatherapy is widely accepted by orthodox and complementary practitioners as one of the most comprehensive of the natural therapies.”
Massage
One of the most popular applications of aromatherapy is through massage. The aromatherapist creates a blend of essential oils, usually a maximum of three, and mixes them with a carrier oil, which is then massaged into the skin. Massage benefits the body by increasing the blood flow to the skin, warming the muscles, and inducing a feeling of deep relaxation. The oils add to the healing process as they are absorbed through the skin and into the blood stream where they are carried through the whole body to benefit the internal organs as well. The effect of a massage can last for up to 48 hours, and massage can be applied to the whole body, or to the back or face only.
Bath
Essential oils can be added to bath water for a warm relaxing experience. Up to eight drops of a single oil, or a blend of two or three oils, can be added. The oils are absorbed from the water through the skin and through inhalation of the vapor. The effect is both calming and relaxing. Using eucalyptus oil for clearing nasal and bronchial problems is particularly beneficial, as is the use of rosemary to relax tired and aching muscles.
Inhalation
Using oils for inhalation is considered particularly beneficial for those with respiratory problems. Says Ali Headeach, an aromatherapist from Margate, UK: “Two to three drops of eucalyptus or tea tree oil, added to a bowl of hot water and then inhaled under a towel for ten minutes twice a day is a great way to ease the symptoms of cold and flu.” The antibacterial and antiviral properties of tea tree help to fight off disease, whilst the menthol constituent of the oil helps to clear blocked nasal and bronchial tubes.
Vaporizer
Vaporizers are burners which heat the oil and fill the room with the vapor and scent of the chosen oil. Citronella can be used to keep insects at bay, whilst rose makes a lovely air freshener. Burning lavender in a child’s room for half an hour before bed leaves the room filled with calming scent which will help a child fall asleep.
Beauty Applications
The cosmetics industry makes full use of essential oils in many products, from face creams to shampoos, and the oils can be used at home or by aromatherapists for similar purposes. A facial massage will greatly benefit the skin and tailored to fit differing skin types and conditions. For mature skin, rose oil in the carrier wheatgerm is often used. For oily skin a blend of bergamot and cypress oils might be massaged gently into the skin for extra benefit.
