Steam baths offer a variety of health benefits. The thick fog of steam generated in steam baths helps rejuvenate skin, improve blood circulation, reduce sore muscles and stiff joints, reduce stress and provide relief for upper respiratory conditions.
Skin Benefits
Steam baths produce an enormous amount of sweat, which is advantageous because it opens pores, allowing toxins to be released. This hydration and deep cleansing makes your skin soft and supple, while reducing the appearance of fine lines and wrinkles.
Circulation
Steam baths provide temporary and long term relief for sore muscles and joints. The immediate heat makes them feel better and also increases blood circulation. This means more blood reaches the site of pain, which speeds up the healing process. After a hard workout, spend about 10 to 15 minutes in a steam bath to prevent soreness.
Relaxation
Intense steam has the immediate effect of easing the mind and body. If you have a difficult day at work or a stressful event occur, a steam bath provides instant relaxation. Since stress is a precursor to migraine headaches, high blood pressure and heart problems, steam baths provide long term residual benefits.
Respiratory Relief
Steam baths are effective for those with severe upper respiratory conditions such as asthma, colds, allergies and bronchitis. Scientific research performed at the University of Munich’s Institute of Medical Balneology and Climatology found that steam baths help clear allergens and loosen phlegm and mucous from your lungs.
Warning
Consult your physician if you have diabetes, heart disease and high or low blood pressure. These health conditions may be exacerbated by intense heat and steam. If you feel light-headed or dizzy while in a steam bath, leave immediately.
