Tips on Making Your Hair Grow

If you have received a bad haircut, you may be anxious to have your hair grow as fast as possible. On average, you grow hair at a rate of 1/2-inch per month. To speed up hair growth, remember to retain a healthy lifestyle by eating a well-balanced diet and avoiding smoking. While waiting for your hair to grow out, you can lengthen hair with the use of extensions.

Regular Trims

Although it sounds counterintuitive to cut your hair while growing it out, you should still get regular haircuts every six to eight weeks. Trims help get rid of any damaged hair and split ends. It also improves the shape and body of your hair once it reaches the desired length.

Stress Relief

You may have heard of individuals experiencing sudden hair loss in times of extreme stress. Keep stress as bay by participating in relaxing activities, like yoga, deep breathing and meditation. If you have a lot of work stress, try to keep a stress relief ball at your desk.

Diet

To improve how fast your hair grows, you should have plenty of iron, protein, B vitamins, vitamin C, vitamin A and beta carotene in your diet. Food sources of these nutrients are poultry, fish, citrus fruits, carrots, peppers, beans, milk and whole grains.

Supplements

Hair growth supplements are available if you do not get enough nutrients from food sources. There are formulations available at nutritional stores that are targeted for optimum skin, hair and nail health. Manufacturers typically recommend that you take the supplement daily.

Things to Avoid

There are certain things you should avoid if trying to grow out your hair. For instance, saltwater and chlorine can damage the hair. Heat-based styling tools should only be used on a limited basis. This includes hot rollers, blow dryers, straighteners and curling irons.