A standard session of massage therapy can be enhanced with the use of aromatherapy oils. The therapist will add a few drops of these oils to the lubricant they are using for the massage session. Different oils are meant to treat different ailments. Talk to your massage therapist about your injuries and mental state before a session so they can choose an appropriate oil for the session.
Eucalyptus Oil
Eucalyptus oil is a pungent, menthol-like oil that can be combined into massage oil to relieve pain and sinus pressure. The National Institute of Health points out that when eucalyptus oil is rubbed on the chest and below the nose, it can clear congestion of the upper respiratory tract. Eucalyptus aromatherapy is also used to treat chronic pain and mental health issues like depression. Because the oil is so strong, the therapist will only use a small amount during your massage.
Lavender Oil
Lavender oil is derived from the flower petals of the lavender plant. The oil, which gives off a flowery odor, is used in massage therapy to promote relaxation to promote relaxation. If you suffer from insomnia, the massage therapist will also work lavender aromatherapy into your session. The University of Maryland Medical Center points out that massage with lavender oil has been shown to improve sleep quality and improve mood.
Chamomile Oil
Drugs.com notes that chamomile oil has been used medicinally since the time of ancient Rome. This essential oil, which is derived from the chamomile flower, is used during an aromatherapy massage session to treat respiratory tract issues, problems with gastro-intestinal function, and to promote a sense of overall relaxation. An aroma therapy massage with chamomile may have additional benefits, as Drugs.com points out that the oil might have properties that help with inflammation and dry skin.
