Overview
Thin skin is a common problem that can affect older people. According to the University of Maryland Medical Center, when you age, the subcutaneous fat layer thins and increases your chance of injury. Thin skin also can hamper your ability to regulate your body temperature. Some preventative measures can help, but genetics and certain medical conditions, such as bleeding disorders, can leave you with thin skin.
Step 1
Drink plenty of water. Inadequate fluid intake can dry out the skin and give it a thinned look. Dehydration also increases a person’s risk of sustaining an injury to the skin. Aim for at least six to eight glasses of water a day.
Step 2
Wear sunscreen when outdoors. According to the Mayo Clinic, the sun’s ultraviolet radiation can break down the skin’s collagen and elastin fibers and lead to thin skin. Slather on sunscreen with a SPF of at least 15. Reapply every two hours when spending prolonged periods outdoors.
Step 3
Wear protective clothing. Long-sleeved shirts, combined with pants and hats, will protect you from the damaging rays of the sun.
Step 4
Moisturize your skin to ward off dryness, thinning and other damage. Choose a cream-based emollient, and apply it after bathing.
