Overview
As your skin ages, it grows thinner, and cells regenerate more slowly. Elasticity and fullness give way to wrinkles and sagging skin. Dryness and imperfections in tone develop. Some cosmetic products and procedures can address dry skin, age spots, wrinkles and skin growths. Daily care, however, along with sun-safe practices, can do the most to protect and preserve elderly skin. Researchers at the National Institute on Aging (NIA) say that one of the best things you can for your skin is to protect it from the sun.
Step 1
Choose skin care products that won’t cause irritation. The American Academy of Dermatology recommends using soaps, creams and sunscreens without added fragrance, color or deodorants, which are the ingredients most likely to irritate sensitive, elderly skin.
Step 2
Wash gently, especially delicate facial skin. Because mature skin heals slowly, avoid abrasive sponges or scrub brushes. Cleanse your face with lathered fingertips and your body with a soft washcloth. Pat, don’t rub, to towel off.
Step 3
Avoid scratches and cuts. Prevent broken skin and infection by keeping nails trimmed and practicing gentle skin care. If skin does break, clean and dress the wound right away.
Step 4
Moisturize often to treat and prevent dry skin. The American Academy of Dermatology says that skin care moisturizing lotions, creams and ointments are scientifically proven to replenish dehydrated skin and temporarily reduce the look of wrinkles in elderly skin.
Step 5
Wear sunscreen every day. Some ultraviolet rays can damage your skin through clouds and glass, so experts at the Skin Cancer Foundation suggest wearing a sunscreen product daily. Choose an SPF 15, SPF 30 or SPF45 broad-spectrum formula.
Step 6
Eat fresh or frozen fruits and vegetables. The Mayo Clinic notes that those high in vitamin C, such as peppers, oranges and grapefruit, are especially beneficial to skin tone and health.
Step 7
Quit smoking. The chemical changes in your body and the mechanics of smoking cigarettes make dry skin and wrinkles worse. According to the American Lung Association, quitting smoking can prevent further damage.
