For some people, dry eyes are an occasional irritant, but for others, it can be a problem that plagues them daily. According to online magazine Mother Nature, healthy eyes are lubricated by a mucus membrane in your eyelids and over your cornea. Every time you blink, this thin layer of mucus, or tears, spreads over the cornea and moisturizes your eye, keeping it comfortable and protected. Dry eyes happen when the mucus membrane isn’t producing tears, causing a rough, scratchy feeling every time you blink. Dry eyes can be caused by everything from hormones to allergies.
Warm Compress
Soak a washcloth in warm water, then ring it out. Lie back and place the warm washcloth over your closed eyes for five to 10 minutes, two to three times a day. The moisture should help unclog the oil glands in your eyelids and get the tears flowing again.
Make Moisture
Air conditioning, heaters, hairdryers, and any other type of forced hair can easily dry out healthy eyes, as well as exacerbating an existing dry-eye problem. If you’re in a place where the air is on, make sure to turn the vents away from your face. Use artificial tears before using a hairdryer to provide extra lubrication, and be careful not to point the dryer at your face.
Wear Sunglasses
Wearing sunglasses every time you go outside is an easy way to prevent dry eyes. Bright sunlight can cause eyes to become extra sensitive, and harsh winds and low humidity will quickly cause your eyes to dry out. If your eyes are especially dry, or conditions are extremely windy, online magazine Mother Nature recommends wearing warp-around sunglasses or goggles.
Use a Humidifier
If the air in your bedroom or workspace feels dry and moisture-free, it can cause your eyes to feel the same way. Set up a humidifier to run for several hours during the day and while you sleep at night to restore moisture to the air, and lubricate the dried-out mucus membranes in your eyes. This will also help improve dry skin and hair.
