You should be selective about your diet if your skin is prone to breakouts. Food does not cause acne, so it cannot cure acne. However, what you eat will affect the quality of your health and the overall condition of your complexion. In his article, “Vitamins For Acne,” written for the Vitamins-Nutrition website, Dr. George Obikoya says, “Your body needs complete nutrition to promote healthy skin and to prevent acne.” Your body cannot protect itself against toxins and pollutants, nor will it be able to repair damage sustained on a cellular level, if you lack the proper nutrients. There are certain foods that are useful in keeping your skin healthy and preventing breakouts. To manage your acne, you should include them in your diet.
Vitamin A
Foods rich in vitamin A can help prevent acne. According to Obikoya, vitamin A helps reduce the production of sebum that leads to clogged pores. Also, vitamin A is useful for maintaining and repairing skin tissue. Its antioxidant properties help protect your skin from harmful free radicals that can undermine its health. Foods that contain vitamin A include sweet potatoes, pumpkins, carrots, spinach, collards and kale. Try to incorporate a few of them into your daily diet. Start by having a serving of carrots as a snack or a spinach salad for lunch.
Vitamin E
According to the Natural Acne Remedy website, vitamin E helps repair damaged skin tissue and protects cell membranes. Also an antioxidant, vitamin E can neutralize the potentially damaging effects of free radicals on the skin. Furthermore, vitamin E can help repair scars caused by acne. Kidshealth.org names leafy green vegetables, avocados, nuts and wheat germ as good sources of vitamin E. Sprinkle some wheat germ on top of a serving of yogurt or choose a bag of nuts over a bag of potato chips for a snack.
Vitamin C
Vitamin C is essential to the health of your skin. Your body uses vitamin C to form collagen, which your skin needs to stay firm and smooth, says Kidshealth.org. Vitamin C aides in the growth and repair of skin tissue; it is also useful in fighting infection and boosting immunity, according to Obikoya. Foods high in vitamin C include oranges, broccoli, red berries, spinach and kiwi. Have a glass of orange juice in the morning with your breakfast or a handful of strawberries in the afternoon to keep your skin in good repair.
Water
Although it isn’t a food, adequate water intake is essential to maintaining healthy skin. Your body uses water to hydrate your skin internally and to flush out the toxins that clog your pores, which helps prevent breakouts. Keep your skin clear, moist and glowing by drinking plenty of water. The Natural Acne Remedy website recommends six glasses a day. You may want to carry a water bottle with you and sip on it throughout the day.
