Overview
Although many individuals perceive massage as a luxury item and not a therapy, this form of treatment can be highly effective in resolving health challenges such as stress. Using massage therapy for stress involves the work of a trained professional manipulating your muscles and other tissues to produce relief and relaxation in a calm, soothing environment. The effectiveness of massage can depend on your personal needs and perspective, and the type of therapy you receive.
History
According to the National Center for Complementary and Alternative Medicine (NCCAM), massage therapy has deep roots in many ancient civilizations including China, Egypt, India, Arabic nations, Greece and Japan. In the 1850s, two American physicians brought massage therapy to the United States after studying it in Sweden. Since then, massage has grown in popularity. A study performed by NCCAM showed that in 2007, an estimated 18 million adults in the United States used massage therapy.
Types
The Mayo Clinic lists the common types of massage techniques, all of which are helpful for stress reduction. Deep-tissue massage works to manipulate the deeper levels of muscles and is commonly used to treat muscle injuries. Trigger point massage focuses on specific areas where your muscles are tight or overused. Swedish massage is designed to bring relaxation and energy, and sports massage is similar but has the additional goal of treating or protecting you from injuries.
Function
Massage therapy may reduce stress by relieving muscle tension and soreness. The Georgia Department of Community Health states that massage also releases natural painkillers that help relieve stress. In addition, massage therapy usually involves a relaxing experience that helps you physically unwind and promotes a sense of well-being and rest.
Risks
Massage therapy involves minimal risks. If you are pregnant, consult your obstetrician before using massage. Also, the Mayo Clinic recommends obtaining your doctor’s approval before getting a massage if you have any wounds, fractures, severe osteoporosis, cancer, blood clots or rheumatic arthritis. These conditions may not prevent you from using massage therapy to treat stress, but your doctor may provide you with special guidelines.
Effectiveness
Scientific research regarding the effectiveness of massage therapy in treating stress is limited, and as of 2010 studies funded by the National Center for Complementary and Alternative Medicine are being performed to further our understanding of how massage therapy works. However, most individuals who use massage report a reduced level of stress and an increased sense of well-being and relaxation. The benefits from massage therapy are maximized when it is combined with other healthy methods of coping with stress.
