Tui na is the massage modality that’s applied as part of traditional Chinese medicine. This bodywork seeks to balance the body’s internal energy, traditionally known as the qi. During a session, the client wears loose clothing and lies on the floor or a table as the therapist works on the person’s body. According to the Women’s Cancer Action Organization, tui na can help reduce pain and stress along with treating disorders of the muscular and skeletal system.
Pushing
The name tui na actually indicates the two main techniques used during the session. “Tui” means pushing. Therapists use their hands and push down on a body. They will follow specific energy meridians, and the pushing is meant to restore the proper flow of qi along these pathways. There are energy collection points along these meridians that might require extra pressure.
Pulling
The Associated Bodywork and Massage Professionals note that “na” means to lift and pinch. Therapists use their fingers to lightly pull the skin away from the body and pinch it. These pinches are fast paced, and because the therapist is grabbing large areas of your skin, they do not hurt. The pinching motions also follow the energetic pathways. They’re meant to bring qi to the surface of the skin, which helps expel any negative energy.
Sweeping
Tui na therapists will quickly sweep their hands over clients’ bodies to promote the flow of qi. The sweeping motion is performed with both hands and goes in an outward direction. As the therapist briskly sweeps over your skin, qi is rising to the surface and bad energy is being expelled from the body.
Percussion
Percussive moves, like the chopping and beating used in Swedish massage, are employed to relax the body and stimulate the underlying channels of energy. Using their fists or cupped hands, therapists will quickly pound areas of your body, again focusing on the energetic pathways. This stimulates the flow of qi and can bring deep layers of energy to the surface.
