Cellulite refers to fat stores under the skin. It appears on the backs of the thighs, lower buttocks and sometimes the stomach area. The fat produces dimples and small mounds, often described as a cottage cheese texture. Although it is most common in women, some men have cellulite as well. Tackle cellulite through improved nutrition, exercise and dry brushing.
Eat Healthy
The professionals from Medline Plus recommend eating a diet of fresh fruits, vegetables and fiber. Fresh fruits contain antioxidants that neutralize free radicals that cause damage. Some anticellulite foods include cherries, berries, tomatoes, fennel, grapefruit, peppers, carrots, apples and oranges. Avoid smoking and alcoholic or carbonated beverages and stay hydrated by consuming approximately eight glasses of fresh drinking water each day. Avoid animal proteins and refined foods, since these may add to your body’s cellulite.
Exercise
You can help eliminate cellulite by beginning and continuing a moderate to vigorous exercise program, according to Dr. Denise Moffat. Select from aerobic exercises, walking, jogging, squats or leg crunches. Vary the exercises and opt for exercises that address the target cellulite areas such as thighs. Staying with a consistent exercise routine will repair damaged connective tissues. The key to success in reducing cellulite by exercising is consistency. Exercise at least four times every week.
Dry Brushing
Dry brush cellulite areas each day to stimulate the lymph system and loosen cellulite. Dry brushing is a technique based on the practice of Finnish doctor Paavo Airola. It not only helps eliminate cellulite, but also tightens skin, tones muscles, stimulates circulation and even aids in digestion, according to Dr. Moffat. Use a soft, natural fiber brush on your naked skin each day before a bath or shower. Use long strokes from the foot area upward and from the hands to the shoulders.
