A variety of massage techniques are available, and Thai yoga massage combines yoga and deep-tissue massage to help a person achieve peace. An assistive practice, the massage therapist guides the person being massaged through a series of fluid movements designed to enhance flexibility and direct energy flow, according to Massage Magazine. The massage may take 60 to 90 minutes and does not require the use of massage oils.
Stress Relief
According to muditathaiyoga.com, the meditative aspects of Thai yoga massage help relax the practitioner. Because the massage focuses on deep breathing, the practitioner may experience relief and calmness. According to Balanced Living Magazine, the objective of the Thai yoga massage is to reduce emotional imbalances.
Improved Flexibility and Range of Motion
Thai yoga massage involves manipulating the body into a variety of positions, including those that take place when seated, standing and lying down. Examples of yoga movements that are performed with the assistance of a massage therapist include the plow, cobra, cat-cow and half-locust, according to Massage magazine. In a slow, controlled motion, each movement helps loosen the muscles and enhance flexibility.
Relief from Aches and Pains
According to muditathaiyoga.com, the objective of Thai yoga massage is improved health. The massage focuses on redirecting energy flow along 10 energy lines. When a session is complete, a massage therapist should massage along the points as a means to keep energy flowing freely, according to Massage Magazine. As a result, relief from ailments may be experienced, including headaches, back pain, shoulder tension, digestive disorders and insomnia, according to muditathaiyoga.com.
