Thai massage is a marriage of Ayurvedic medicine from India and Tui Na massage from China. The technique emphasizes pressing, compression and stretching techniques. Thai massage is performed on a mat on the floor. If you are uncomfortable with full or partial nudity required for other types of massage, Thai massage may be an appropriate option because you remain dressed and the technician does not apply massage oil or cream. Generally, Thai massages last one to two hours. Thai massage can be simultaneously relaxing and energizing.
Flexibility
Thai massage is often called Thai yoga massage because the therapist will use her body to move you into yoga-like positions such as cobra and boat pose. Your body can become more flexible by using the yogic postures without exerting any effort. Your massage therapist will stretch your muscles deeply while encouraging you to breathe consciously, which increases your flexibility and range of motion.
Improved Circulation
The Thai massage practitioner uses hands, feet, knees and elbows to knead your muscles during the massage. This consistent kneading, stretching and stroking encourages greater blood flow in your body and increases your circulation. Thai massage is an interactive form of bodywork, and each component enhances your body’s circulation.
Increased Energy
Thai massage is more rigorous than Western massage modalities. The stretching and kneading actions create a relaxed body state, while the rigor of the therapist’s manipulations can leave you feeling even more energized. Passive stretches are particularly believed to bring relief to internal organs, which results in renewed energy.
Relaxation
The effects of passive stretching combined with the deep-tissue techniques of Thai massage can be quite relaxing. Even the use of the practitioner’s body as a therapeutic tool can add an element of intimacy that soothes and calms you during the massage. This massage was often called “ancient manner” massage, and the effect of lying on the floor contributes to the element of tranquility.
