A stone massage is a form of body work in which the person is massaged with smooth hot or cold stones rather than directly with the hands, the Healthline health site explains. Hot stones are most commonly used. They may be placed on various parts of the body as well as used for the actual massage. This treatment is said to have many benefits that go beyond a regular massage.
Relaxation
The Mayo Clinic cites relaxation as one of the most common massage benefits. This effect is enhanced by the use of hot stones, which feel more soothing against the skin. This feeling can be increased by strategically placing stones on the person’s body and letting them remain there during the treatment. For example, the therapist might place a line of hot stones down the spine or in the person’s hands to help keep them warm and comfortable while doing the body work.
Improved Circulation
Manipulating the body through massage increases blood circulation. Heat is also a known circulation-improving agent, so hot stones boost this benefit. This especially useful when a person is using massage therapy to treat a muscle injury. Heat is often used to treat such injuries, and massage applies it in a pleasant and effective manner.
Decreased Muscle Tension
All massages can decrease muscle tension if they are done correctly. A stone massage can do it more effectively because it combines heat with the therapist’s manipulation of muscles and body issues. Heat is a known relaxant so it enhances the massage’s effects.
Enhanced Immunity
Several studies have demonstrated that regular getting a regular massage can support healthy immune system function, Temma Ehrenfeld of Newsweek magazine explains. This appears to happen because massage reduces levels of the stress hormone cortisol. Stone massages may cause a greater reduction because of the heat’s more effective relaxation properties.
Massage Quality
A stone massage is often of higher quality than a regular massage because the therapist gets less fatigued. According to Healthline, she doesn’t have as much strain on her arms, wrists and hands, which lets her perform the treatment more effectively. This is especially beneficial if you are getting a longer treatment, as some clients prefer massages of 90 minutes rather than the traditional hour.
Stress Relief
The Help Guide mental health website lists massage as an effective stress reducer. Stone massage is a pleasant indulgence that adds a twist to a regular massage. This may be more appealing to stressed-out people who are looking for a way to pamper themselves within a limited amount of time.
