Massage therapists frequently integrate aromatherapy into each body-work session. During an aromatherapy massage session, the practitioner will rub aromatic plant-based oils into the client’s skin. This practice can enhance the relaxing, healing effects of the massage. While aromatherapy massage is generally regarded as safe, people with certain medical conditions should it cautiously. Tell your massage therapist if you are pregnant or coping with a serious medical condition. Your health-care provider can tailor your session to minimize the risk of complications.
Childbirth
The University of Maryland Medical Center (UMMC) notes that massage and aromatherapy can ease pain and anxiety during childbirth. When used by qualified midwives and massage therapists, oils of rose, lavender, frankincense and peppermint seem to improve a woman’s sense of well-being during labor and delivery. Massage therapy can also reduce back pain and anxiety during childbirth.
Mental Health
People with depression and anxiety may benefit from aromatherapy massage. UMMC reports that aromatherapy massage can improve a person’s mood and sense of well-being. The organization notes that aromatherapy massage is a helpful complementary treatment for clinical depression. Massage therapy can also relieve anxiety in people suffering from chronic fatigue syndrome, late-stage cancer, cystic fibrosis and bulimia.
Chronic Pain
Aromatherapy massage can ease pain related to fibromyalgia, rheumatoid arthritis, headaches and cancer. UMMC states that peppermint oil massaged into the forehead may ease headaches. Aromatherapy massage with chamomile can reduce a cancer patient’s dependence on prescription pain-relieving drugs. According to UMMC, massage therapy alone relieves chronic back pain more effectively than conventional treatment options.
Constipation
According to UMMC, specialized aromatherapy massages can help relieve bowel irregularity, including constipation related to irritable bowel syndrome. Pregnant women should avoid all forms of abdominal massage because of the possible risk of injury to the fetus.
Insomnia
Relaxing essential oils like lavender and chamomile may help ease symptoms of insomnia, particularly when it is related to anxiety. Massage with aromatherapy can promote general relaxation and improve a person’s ability to sleep restfully.
