Aqua massage, also called hydro massage and water massage, is an alternative medicine technique that involves the use of water to provide heat, soak and manipulate muscles. The procedure takes place in an aqua massage machine than looks very similar to a tanning bed. Aqua massage has many benefits over a regular massage therapist and is most commonly used in chiropractic offices, spas and even in shopping malls.
Cost
According to Aquablue, aqua massage is an extremely affordable massage option. A typical massage will range in price, with the average being between $10 and $20, depending on how long the massage lasts. Many providers will give discounts when purchasing longer massages or numerous massages in advance. With low pricing, many people are able to enjoy weekly massages for around the same price they would pay for a massage therapist appointment once a month.
Time
Aqua massage is often a preferred choice for busy people who simply do not have much time for a massage. Since an average aqua massage is only 15 to 20 minutes, it is much easier to fit into a busy schedule. Even with the shorter time frame, the health benefits remain the same. According to Yogawiz.com, an aqua massage that lasts for 15 minutes is the equivalent of a 30-minute session with a massage therapist.
Relaxation
Aqua massage uses 36 different water jets that spray the body from a variety of angles instead of just a few jets that focus on a small area like you would experience with whirlpool jets or a massaging shower head. These jets travel along the body multiple times over the course of the massage, ensuring full body relaxation. In addition the motion and sound of the water very soothing as well. Some people like to use headphones to listen to soothing sounds or classical music to enhance the relaxing experience.
Muscle Benefits
Just like using a traditional massage therapist, an aqua massage can assist in relieving muscle pain, including pain that is caused by fibromayalgia. The massage will also improve circulation and relax muscles.
Privacy
Many people choose not to receive traditional hands-on massage therapy because they feel that it invades their personal space. Aqua massage uses private settings and allows the patient to remain fully clothed, increasing comfort and privacy.
Spot Treatments
One benefit of aqua massage is that at any time, the machine cycle can be paused, causing the jets to focus on a particular part of the body. This is especially beneficial for those with back problems, frequent knots in the neck or leg pain.
