Acid reflux is created when acid builds up in the stomach and begins to back up into the esophagus. It is extremely uncomfortable, causing symptoms similar to heartburn, and can be dangerous as the acid can wear away the lining of the esophagus. There are a variety of acid reflux home remedies that can treat the symptoms and reduce the acid.
Apple Cider Vinegar
Despite the fact that apple cider vinegar is very acidic, it is actually an extremely effective treatment for acid reflux. According to Earth Clinic Folk Remedies, the acid in apple cider vinegar naturally balances out the body’s pH. When looking for apple cider vinegar to treat acid reflux, be sure to choose an organic option as organic varieties have a higher pH. To take this home remedy, mix 1 to 2 tsp. of apple cider vinegar in 16 oz. of water and drink it. When treating aid reflux, apple cider vinegar water can replace your daily water consumption and can be sipped throughout the day.
Ginger Root
Ginger has been used as a stomach remedy for centuries. According to HomeRemediesWeb.com, ginger root is effective in the stomach because of its ability to absorb the excess stomach acid. Ginger is also used to calm the nerves, to rid the body of headaches and to ease dizziness and nausea. Ginger root is available in capsules, candy and tea. You can purchase ginger root capsules from most local health food stores. For the best results, take one ginger root capsule immediately after eating, especially after dinner. Most grocery stores also sell ginger soda, such as ginger ale, that can be sipped to help settle stomach ailments
Anise and Lavender Tea
Anise and lavender tea is often used to combat acid reflux and heartburn. To make this tea, mix equal parts of anise herb and lavender and either tie it in cheesecloth or place it in a metal tea strainer. Add the herbs to two and a half cups of boiling water and allow them to steep for several minutes. Drinking 8 oz. of tea should begin to ease the acid reflux and heartburn symptoms. This tea works best in the evening just before bed.
