Massage therapy is a widely used alternative technique to relieve pain and muscle tension. Many people also use massage as a method of stress relief and relaxation. Oil is one of the essential tools of massage, allowing the therapist to manipulate muscles with greater ease and less pain. While unscented oil is available, the most popular oils incorporate natural ingredients and scents to stimulate more than just the body’s sense of touch.
Almond oil
The most popular massage oil, is almond oil, primarily because it is the cheapest and most widely available. The oil, extracted from trees grown in California, the Middle East or Mediterranean Sea region, is a natural remedy for dry skin. Its subtle, pleasant smell also relaxes the mind, further loosening a tense body.
Jojoba oil
Jojoba oil is extracted from a shrub of the same name, which is indigenous to the American Mojave Desert. When used in a massage, the waxy oil penetrates the skin and nourishes its pores. Arthritis sufferers will benefit from the anti-inflammatory properties, as the oil helps to reduce joint pain and swelling.
Apricot kernel oil
More expensive due to its limited supply, the light-smelling apricot kernel oil is a very gentle oil on both the skin and nose. Extracted from the bark of the apricot tree, the oil is one of the best moisturizers among massage oils. It also possesses excellent anti-inflammatory effects and is helpful to sensitive skin.
Grapeseed oil
Grapeseed oil is also a very expensive product. Packed with linoleic acid, minerals and proteins, grapeseed oil is best for older massage recipients, as it restores and softens leathery or less firm skin.
Wheat germ oil
The most versatile of the massage oils, wheat germ is high in vitamin E and fatty acids. A sticky, waxy substance typically mixed with almond oil for use in massage, it moisturizes and smooths skin while penetrating the surface to stimulate circulation. The high vitamin content in wheat germ oil promotes the healing of scar tissue, stretch marks and acne.
