Overview
Thinning hair is a term used to describe gradual hair loss. Although your mane may have previously been full and rich, you may notice an increase in the number of strands you find on your hairbrush or in your shower drain. Although some hair loss is normal, most people lose an average of 50 to 100 strands daily. An increase in this amount can cause bald and thin spots to appear on your head. Thinning hair can be caused by genetics, medical conditions, prescription drugs, hormone changes and lifestyle factors. Speak with a doctor if your hair loss seems excessive.
Step 1
Treat your hair gently. Rough handling of your hair can cause follicles to become inflamed, which can result in hair not growing properly. Avoid tight and restrictive styles, such as buns, braids, cornrows and ponytails. Steer clear of hot oil and chemical treatments. Heat-based styling tools, such as flat irons, curling irons and hair dryers, should only be used on a limited basis.
Step 2
Apply a minoxidil-based topical treatment to your scalp. Twice a day, minoxidil can be applied directly to the scalp to reverse thinning hair. The minoxidil opens up the hair follicles to encourage hair regrowth. There are over-the-counter formulations for both men and women.
Step 3
Eat a well-rounded diet. Nutritional deficiencies can lead to hair loss, and once you change your diet, the hair loss may be reversed. Consume foods high in iron, protein, B vitamins, vitamin C and vitamin E for optimal hair health. Foods to include in your diet are green, leafy vegetables; fish; beans; eggs; citrus fruits; milk; and poultry.
Step 4
Ask for prescription-based medications from your doctor to reverse hair loss. Men are often prescribed finasteride to treat thinning caused by male pattern baldness. Steroid injections can be administered by a doctor to treat hair loss.
