For centuries, the world has searched for remedies to promote hair growth. Egyptians, for example, have tried many treatments, including fir extract, to boost their manes. Especially during midlife, hair growth seems to slow down, due to an accumulation of hormone imbalances, undernourished diets and stress. Certain at-home remedies can help encourage strong, healthy hair. Focusing on massage, herbal tonics and handling hair with care will help regenerate lusterless locks into a bouncy, vigorous mane.
Massage the Scalp
Vigorous hair brushing has been a popular treatment for hair growth since the beginning of time. Brushing encourages hair growth by stimulating the hair follicles and keeps the natural oils in tact. Use a soft brush to stimulate growth. A stiffer brush will add shine to the locks. Pressing the balls of the fingers into the scalp for a nice relaxing massage will keep hair healthy. Adding a few drops of rosemary oil into the scalp will protect the follicles from infection and keep the scalp clean. Oil will penetrate better by covering the head with a towel and sitting for 20 minutes. According to Phyllis Balch, author of “Prescription for Nutritional Healing,” blood can reach the scalp and help stimulate hair growth by lying down on a slanted board for 15 minutes a day.
Hair Tonics
It is fun to create home hair growth tonics. There are several herbs and oils to choose from when finding a home hair growth treatment. According to James Balch, author of “Prescription for Nutritional Healing,” a daily rinse of sage added to 1 cup of apple cider vinegar will enhance sheen and luster. Castor oil is vital to hair growth, according to Dian Dincin Buchman, Ph.D, author of “Äncient Healing Secrets: Practical Cures that Work Today.” Mix castor oil with a sweet almond oil to enhance shine to the tresses. After applying the oil blend, let hair soak up the oil for approximately 20 minutes. Wash immediately with a gentle shampoo. Use castor oil only once a week to promote healthier hair.
Herbs and Supplements
Hair follicles depend on natural vitamins and minerals to do their job. Holisticonline.com suggests that supplementing the diet with 50 milligrams of zinc daily will stimulate hair growth. Zinc tablets help boosts the immune system. According to Gina Mohammed, Ph.D., plant physiologist and contributor for “Herbs for Health,” zinc supports protein synthesis. Zinc is found in certain foods, such as shellfish, poultry or low-fat cheese. A diet rich in B vitamins will also improve regeneration of hair.
Gentleness Counts
Hair is very fragile. In order to keep it nourished and healthy, it must be treated with loving care. When wet, allow it to dry naturally. Use shampoos enriched with quality oils and try avoiding tight braids and pony tails.
