The American Academy of Dermatology cites acne as the most common skin condition, affecting up to 50 million Americans of all ages. It affects more than 40 percent of adolescents but can also develop in mid to late adulthood. There are plenty of effective over-the-counter medical treatments, but some sufferers prefer to try home remedies to prevent outbreaks.
Tea Tree Oil
Tea tree oil has shown some promise as a home remedy for acne, the Mayo Clinic says. It’s usually sold in a gel with a 5 percent concentration of the oil. The Mayo Clinic explains that researchers recommend it for treating and preventing mild to moderate outbreaks. However, it usually takes longer to work than drugs such as benzoyl peroxide.
Zinc
Zinc is often taken as an acne-fighting supplement. Double blind studies show it works for many people, the University of Michigan Health System says, but the exact mechanism isn’t yet known. It can be purchased at many drug and nutrition stores for home use. The recommended dose for acne treatment is 60mg to 90mg, and you may also need to take a copper supplement to prevent a deficiency, the university warns.
Mild Cleanser
Mild facial cleanser is an effective home remedy for preventing acne when used twice a day in combination with warm water, according to the American Academy of Dermatology. Avoid washing more frequently; this may worsen acne by irritating the skin. The area should be gently cleaned to remove pore-clogging oil and old skin cells, which are two major triggers for acne outbreaks. Then it should be patted dry with a soft towel.
Showering After Exercise
Acne most commonly shows up on the face, but it can be a problem in other areas such as the back and chest. Exercise can worsen acne outbreaks on the body, according to the Mayo Clinic, because sweaty skin can trap dirt and oil that allow bacteria to grow. Rinsing the body in a hot shower after a workout alleviates this problem. Do not use harsh soap or scrub the skin roughly.
Loose-Fitting Clothing
The Mayo Clinic cites tight clothes as a potential culprit in acne outbreaks, especially in hot weather. Tight fabric traps heat and moisture against the skin, which can lead to irritation. This also creates a hospitable area for bacteria growth. Backpacks and other strapped-on accessories may also cause problems. Loose clothing prevents acne outbreaks by allowing better air circulation, which keeps the skin cool and dry.
