Coconut oil is a versatile oil with numerous uses ranging from the practical to the unusual. It is high in both capric and lauric acid, two medium-chain fatty acids that are transformed into monocaprin and monolaurin in the body. These compounds provide a number of services, including attacking lipid-coated viruses and bacteria and treating sexually transmitted diseases. Coconut oil is also effectively used on the skin to promote skin health and provide nutrients topically.
Oral Consumption
Coconut oil can affect the digestive tract in several different ways. It help improve your body’s digestion and can help remedy indigestion, and it helps your body absorb fat-soluble vitamins and minerals due to its high fatty-acid content. Coconut oil can also help regulate your blood glucose levels by increasing insulin production in your pancreas. Coconut oil can be consumed directly and taken by the spoonful or used as an alternative to vegetable or hydrogenated oils when cooking. It can also improve heart health and functioning in a number of ways. It helps reduce the stickiness of blood platelets, which both improves circulation and lowers the risk of blood clots. This also works to reduce the risk of clogged arteries when coconut oil is consumed regularly. Coconut oil is also able to lower your blood pressure.
Treatment of Skin Problems
Rub coconut oil into your skin to treat a number of ailments with the antioxidant and nutritional qualities of coconut oil as well as he moisturizing effect of the fatty acids. Skin problems that can be treated effectively with coconut oil include acne, eczema, rosacea, itchy skin, psoriasis, hemorrhoids, itchy skin and other topical skin problems. Rub a small amount into the skin several times a day to enjoy the benefits of coconut oil. You can also use coconut oil as a general moisturizer for your skin.
Dandruff Treatment
Coconut oil can be rubbed into the hair just as shampoo is applied. This works to treat dandruff by helping to moisturize your scalp while treating your skin. Coconut is both antibacterial and antifungal, making it able to kill the fungus or other causes of your dandruff. Rub coconut oil into your hair once or twice daily, allowing it to sit on the scalp for at least five minutes before rinsing.
