How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
5 Things You Need to Know About Supplements and Eczema
October 20, 2013 Diet & Nutrition
1. Probiotics The idea of ingesting live bacteria may make some people a little squeamish. Surprisingly, consuming beneficial bacteria can actually boost our body’s ability to fight off the bad stuff. These healthy bacteria come in the form of probiotics,…
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Workouts to Build Chest Muscle
Developing a strong upper body requires building up and sculpting the chest muscles, which include the pectoralis major and minor muscles. These muscles can be trained with various pressing and pushing exercises as well as a few other types of…
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Smart Shopping for Climbing Etriers
Etriers, or aiders, are four- to six-step ladders made of nylon webbing that aid climbers attach to pieces of equipment that they place, bang or hook onto rock faces that are too difficult, blank or steep to free climb. Aid…
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Which Muscles Does a Rowing Machine Work?
Rowing machines are pieces of cardiovascular equipment. This type of exercise causes you to work your major muscles in a repetitive motion for an extended period of time. Working out on the rowing machine can not only increase your aerobic…
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Activities for an Infant Baby
October 20, 2013 Children's Health
During the first year of life, infant babies grow and develop dramatically. They will change from helpless newborns to toddlers who can crawl or walk and even say their first words. Caregivers of infants set the stage for a lifetime…
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Diabetic Carb Food List
One goal of a diabetic diet is to keep blood sugars within a normal range to prevent diabetic complications. Starch, sugar and fiber are the three types of carbohydrates (carbs) that the body uses for energy and breaks down into…
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Cures for Bladder Infection
Bladder infections are a subset of urinary tract infections. Infections of the urinary tract generally occur when the urethra–the opening through which urine is expelled–becomes infected with bacteria. Bacteria are then able to travel up through the urinary tract into…
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Adult Acne Causes & Treatments
October 20, 2013 Skincare and Beauty
Overview Most people consider acne a teenage issue, and with good reason: about 85 percent of teens suffer from it each year, according to the American Academy of Dermatology (AAD). But adults–especially adult women–also get acne in large numbers, states…
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How to Overcome Conflict with a Sibling
It is often those that you are genetically closest to that push your buttons. This could be due to a number of reasons but there are a few solutions that systemic psychology practices can offer, e.g. family therapy. Systemic psychology views the…
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Smart Shopping for Climbing Approach Shoes
Rock climbing approach shoes can be anything from regular old tennis shoes to hiking boots. However, as the sport of climbing becomes more popular, companies are specializing in providing climbers with shoes that can function in more versatile mountain environments….
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Aerobics Dance Exercise
Overview Aerobic dance exercise offers a vigorous workout that increases your heart rate and cardiovascular endurance. You can find aerobics classes at community centers and fitness centers. The instructor will give you and your fellow exercisers shouted instructions on what…
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Reasons to Use a Hybrid Golf Club
Hybrid clubs have been a godsend for medium- and high-handicap golfers who struggle with their long irons. These are widely considered to be the most difficult clubs to hit in golf, so a hybrid club can help a golfer who…
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Smart Shopping for Climbing Daisy Chains
Most daisy chains are three- to four-foot pieces of webbing that have been doubled back and divided into multiple, two-inch bar-tacked loops. They come in various diameters and lengths and are made of a variety of materials, including ultra high…
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Lyrica Overdose Symptoms
October 20, 2013 Skincare and Beauty
Lyrica is used for the treatment of long-term pain in the joints, tendons, muscles, and soft tissues. Lyrica is also approved for the treatment of pain from shingles, as well as pain associated with diabetic peripheral neuropathy, a disease that…
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What Are the Benefits of a Stability Ball?
Stability balls come in a variety of sizes from 45 to 75cm in diameter and are flexible, air-filled balls that can be used for a variety of exercises. Stability balls are normally made of puncture-resistant and anti-burst plastic for added…
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Causes of Belly Cramps & Diarrhea
Most everyone experiences diarrhea (loose, watery stools) and stomach cramps at some point in their lives, often without need for medical treatment. When stomach cramps and diarrhea are severe, they may indicate conditions such as food poisoning, irritable bowel syndrome…
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The Pros and Cons of being an only Child
Being an only child myself, I know it can be pretty tough at times. While this may be how others feel as well, I’m going to explain the pros and cons of being an only child. First, let’s…
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How to Get Soft Leg Skin
October 20, 2013 Skincare and Beauty
Overview The legs are often overlooked when it comes to skin care, but they are prone to most of the same skin problems that the face, hands, feet and other areas of the body experience. Dry skin and improper shaving…
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Genetic Eye Problems
October 20, 2013 Sexual and Reproductive Health
Genes are the portion of DNA that determine traits such as eye color or height. Genetic disorders may run in families. A child may inherit a specific eye disease such as Stargardt’s disease or a complex developmental disorder such as…
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The Difference Between Soccer & Football
Overview Americans have football and soccer, but what Americans know as soccer is called football elsewhere. This might make it confusing, but the sports aren’t very much alike. While both games are played with 11 players on each side, the…
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Nystagmus Types
Nystagmus can be defined as the rapid and involuntary movement of the eyes in a back-and-forth, up-and-down or rotary motion that often decreases vision. Nystagmus can cause the eyes to jerk involuntarily. It is always cause for consultation with your…
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Smart Shopping for Passive Gear for Climbing
Passive gear, which has no moving parts, includes nuts (chocks or stoppers), tri cams and hexcentrics (hexes). Of varying sizes and shapes, passive gear is made of steel, aluminum, brass or copper, iron or a combination of these metals. The…
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Diseases That Smoking Can Cause
According to the American Lung Association, cigarette smoking is the number one cause of preventable disease and death worldwide. Cigarette smoke contains many harmful ingredients, with nicotine and carbon monoxide being among the most lethal. The inhalation of secondhand smoke…
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Reasons why Children are given particular Names
A name is the first truly personal gift everyone receives, usually from their parents and often given months before they are born. In conjunction with their family name it defines them as part of a social unit and at the…
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Gluteal and Hamstring Toning Exercises
A toned, tightened bottom and thighs is sexy and attractive. This is accomplished by strengthening the gluteal muscles–medius and maximus– of the bottom and the hamstring muscles of the thighs. Perform these exercises at least two times a week, progressing…
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Smart Shopping for Technical Raincoats for Climbing
A technical raincoat is a must for all climbers, especially those who spend a lot of time in the mountains, do multipitch climbs or even people who just hang out all day out of doors. Since they will (hopefully) usually…
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Home Remedies for an Oral Yeast Infection
Oral yeast infections, also called thrush, are common in children and adults. They most commonly occur in babies, people with uncontrolled diabetes, people with compromised immune systems and those taking certain medications. Smokers are also more likely to get thrush….
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The Best Exercises for Your Butt
When it comes to toning and tightening your butt, you only need a few tried-and-true exercises to effectively target the area and see results. While television infomercials are constantly bombarding you with the latest gadgets and gizmos for a toned…
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Principles of Abdominal Exercise
Abdominal exercises are an integral part of any strength and conditioning program. A strong core is important for balance and alignment as well as for preventing lower back injury. In the February 2002 issue of the “Journal of Strength and…
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The Proper Way to Build Muscles
Overview Those looking to build muscles often ignore fitness guidelines and overwork their muscles, leading to constant muscle aches and pains. Overworking your muscles actually prevents muscle growth, because your muscles do not have time to adjust to the strain…
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