How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Grape Seed Extract & Cholesterol
October 22, 2013 Diet and Nutrition
Overview Long recognized for both their nutritional and medicinal properties, grapes have been cultivated for at least 6,000 years. The fruit and the wine made from it are a staple of many cultures. Throughout history remedies have been employed using…
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Muscle Building Workout Programs
When it comes to muscle building, there are many ways to achieve the same goal. No matter which program you choose, you must create a muscle-growth stimulus in the gym and then take in adequate nutrition to rebuild bigger and…
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Bodybuilding Neck Exercises
A strong muscular neck is not only a requirement for a bodybuilder to finish out a brawny physique but is also essential in protecting the cervical spine during an accident or contact sports. Many people forgo the idea of specifically…
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A Good Father Makes a Difference in a Childs Life
My father obeyed as he always has done. He never asked and never commented anything. He had his way. He told his views. However, he did not interfere. He saw it right. Nevertheless, he was there to hold onto. He…
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Bodybuilding Diet Secrets
October 22, 2013 Diet and Nutrition
If you think bodybuilding takes place only in the gym, think again. According to International Federation of Bodybuilders (IFBB) Professional Figure athlete Rachel Cammon, as much as 80 percent of extreme hypertrophy, as seen in bodybuilding competitions, can be attributed…
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Exercises for Sagging Neck Skin
The delicate skin on the neck is one of the first places to show signs of aging. Sun damage, gravity and lack of exercise are the biggest causes of sagging around the neck and chest area. The neck is composed…
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How to Develop Six-Pack Abs for Men
Overview As you read popular men’s fitness magazines, you’ll notice pictures of men with “six-pack abs.” Developing six-pack abs is a common fitness goal that can be difficult to reach. Also referred to as “washboard abs,” six-pack abs take commitment…
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Investing in in Laws how to Handle in Laws
In-laws often have the shameless reputation of being difficult to get along with and even more challenging to communicate with; problematic to say the least. Investing time in your in-laws has the potential to yield a great relationship and even…
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4 Ways to End an Addiction
1. Let Friends and Family Know What You’re Doing Having a good support system is essential when fighting off an addiction. Addictions can be mental, physical or both and their hold over you can be incredibly strong. Coping with withdrawal…
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How to Learn to Cherish Family
We have all had that feeling. The one we get when we imagine our lives without the ones we love. We think about how we’d react upon hearing of the sudden loss of a spouse or losing a child. We…
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Neck Stretches & Exercises
Athletic injuries, car accidents and poor posture are among the culprits of chronic and/or acute neck pain. Stretching and exercising the neck may help prevent and alleviate some of this pain. The neck can be stretched and strengthened through its…
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Back Exercises & Stretches
The muscles of your back are in constant use throughout the day. The lower-back muscles help your body to maintain an upright position and give you the ability to right yourself when you bend over. The muscles of the upper…
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Eye Disorders & Diseases
The eye consists of an eyelid, eyelashes, muscles, nerves, the eyeball, cornea, sclera, conjunctiva, iris, pupil, lens and retina–all subject to disorders and diseases. Symptoms range from itching and irritation to partial or complete blindness. Primary eye disorders include visual…
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How to get to know your Father in Law
When you marry you are not just marrying the person but also their family. Your spouse’s parents may be very important to them and play a large role in their life and therefore getting to know your father in law…
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What Are the Benefits of Steppers?
Stair climbing or stepper machines mimic the action of climbing stairs, a highly physical activity that can benefit both your cardiovascular ability and your leg muscles. Steppers range in features from those that have upper-body handles to those that can…
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Early Signs of Ear Infection
External ear infections (external otitis) are the most common ear infections. They can be brought on by exposure to moisture, contamination or local trauma, according to the book, “Understanding Medical Surgical Nursing.” Staphylococci are the most common organisms that cause…
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Home Cures for Heartburn
It starts with a stinging sensation beneath your breastbone but it may quickly extend up into your neck and throat. Lying down or bending over may increase the burning sensation. You have heartburn. Despite its name, this digestive disorder has…
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Watching Football with the whole Family
With all the things that people do in their daily lives, it sometimes becomes a challenge for families to find things they can do together. One thing that many families overlook however, is football on television. This is a shame,…
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Early Symptoms of MRSA
According to the Centers for Disease Control and Prevention, Methicillin-resistant Staphylococcus aureus, or MRSA, is a form of Staphylococcus bacterium that does not respond to standard antibiotic medications. Outbreaks of this mutated bacterial strain most often occur in hospitals, but…
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Dry Eyes Natural Remedies
October 22, 2013 Skincare and Beauty
Eyes are naturally moist and lubricated, but a variety of conditions may cause eyes to become dry and irritated. Eyes may burn, itch or feel as if there is a foreign body embedded in them. Dry eyes may be caused…
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Tips on Memorization
October 22, 2013 Children's Health
Memorization is necessary not only for school, but also for things like big presentations at work, not forgetting your wife’s birthday and remembering the phone number of an old friend. According to California Polytechnic State University, a person cannot necessarily…
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Dry Saunas Heat Benefits
The dry heat of a sauna can range from 160 to 200 degrees F. While this may seem extreme for some, most users enjoy the heat because the humidity of nearly all saunas falls below 20 percent. This lower humidity…
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Family Reunion Planning
Anyone who attends family reunions regularly can attest to the importance of proper planning. There are really only a few factors that can “make or break” such a gathering, but all of them are important. If even one is below-par,…
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3 Ways to Maintain Weight With the Hacker’s Diet
October 22, 2013 Diet and Nutrition
1. Keep Using Your “Eat Watch” John Walker accurately assesses that weight loss is only part of the solution to obesity. This condition also needs to be “managed.” Managing or maintaining weight is usually the biggest problem dieters encounter. Statistics…
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Rowing Machine Heart Rate Tips
Rowing machines offer a variety of ways to elevate your heart rate for different benefits. Whether you are looking to achieve a heart rate that will help you burn fat and calories, improve your cardiovascular strength or help you train…
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How to Effectively Connect with your Teen
Connecting with your child during his or her teenage years will result in a stronger parent-child relationship that may last a lifetime. But, relating to and connecting with your teen can be difficult, especially since your teen will most likely…
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BOSU Ball Workout Exercises
A BOSU balance trainer is half of a stability ball connected to a balance board, which can be used with either side facing up. Exercising with a BOSU introduces instability to your workout, which activates your core over the course…
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What Are the Causes of Bleeding During Pregnancy?
October 22, 2013 Women's Health
Maybe you have just begun your pregnancy journey, entering the first trimester with excitement and joy. Or perhaps you have progressed into your second or third trimester, anxiously awaiting the moment when your baby will be in your arms. And…
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What Are the Symptoms of a Milk Formula Allergy?
Food allergies occur when the body’s immune system mistakes a food protein for something dangerous and attempts to fight it. This immune reaction is what causes the symptoms of an allergic reaction. Children’s Hospital Boston states that while food intolerances…
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Health Uses for Oregano Oil
October 22, 2013 Children's Health
Oregano was the world’s first natural preservative. The herb is grown from a wood shrub native to the Mediterranean and the oil is extracted through steam distillation of the dried flowering portions. Easily acquired, oregano oil is produced mainly in…
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