How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Chair Exercises for Abs
You can strengthen your abs while sitting in a chair at home or in your office, so there is no excuse not to get started slimming your stomach. Chair exercises might not seem as hard because you are not standing…
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4 Ways to End Drug Addiction
1. Join Narcotics Anonymous Narcotics Anonymous is the main support group used by people with any kind of drug addiction. Borrowing on the principals established by Alcoholics Anonymous, Narcotics Anonymous uses group dynamics, sharing, accountability and reliance on a higher…
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Cross Country Skiing Rules
Cross country skiing is a winter sport known for its vigorous nature and its celebration of the outdoors. Like other sports or competitive activities, cross country skiing has its own set of rules to which participants must abide. In competitive…
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Basic Kayak Skills
For water sports enthusiasts, kayaking can be not only a great adventure, but a fun way to get outdoors and enjoy nature. What’s more, kayaking can be done by virtually anybody just by learning some basic kayaking skills. You’ll need…
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How to Build Up Leg Muscles as a Bike Rider
Overview If you’ve ever climbed up a long hill on your bike you are well aware of how much strength you need in your legs to keep up a good pace. Cycling instructor and certified strength and condition coach Greg…
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Basics for Softball Infielder Drills
Competitive softball demands great fundamental play and that includes infield defense. Fast-pitch softball is dominated by pitchers who can throw the ball at 70 mph and have an array of pitches that include a riser, a drop, a change and…
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Benefits of Laser Acne Treatment
October 22, 2013 Skincare and Beauty
There are 40 to 50 million Americans suffering from acne, according to the American Academy of Dermatology. In the past, doctors have prescribed antibiotics and anti-inflammatory medication or performed chemical peels and microdermabrasion. Now, however, doctors are turning to laser…
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How to Get Rid of Acne Sores
October 22, 2013 Skincare and Beauty
Overview Acne is a disorder of the hair follicles and sebaceous glands. The sebaceous glands produce oil known as sebum, which travels to the surface of the skin via the follicles. The follicles can become clogged, especially when the production…
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How can i Detect Lies
October 22, 2013 Communication
The first thing that you need to understand is that watching a suspects eyes for evidence of a lie is not a fool-proof endeavor. The mental experts will tell you that someone looking left is accessing the creative centers of…
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What Are the Two Important Parts of a Physical Fitness Program?
A solid physical fitness program is vital to optimal functioning in daily living. Long-term adherence to an exercise program is one of the only ways to attain and sustain desired fitness levels. A fitness program involves several components such, as…
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Exercises for Abs on a Pull Up Bar
Training the abdominal muscles does not just have to be about the sit-up or crunch. Working the abdominal muscles from different positions with different movements may lead to stronger muscles and better overall conditioning. For a new twist on abdominal…
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Healthy Reasons to Quit Smoking
Although reasons to smoke cigarettes might be limited to a few mental and physical effects, reasons to quit smoking are numerous. In addition to reversing financial and health concerns, quitting brings you freedom from addiction and a healthier lifestyle for…
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4 Ways to Improve Job Satisfaction
Job satisfaction can be very important for you as being an employee, since over 30 percent of time in each day you spends is doing your job. There are many ways to improve job satisfaction and you can take a look at…
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How to Handle your Anger
October 22, 2013 Communication
Before someone can learn how to handle anger they must first understand that anger is an emotion. Anger can have an effect on a person well being. It can increase the blood pressure, heart rate and levels of adrenaline. Many…
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Essential Oils That Are Good for Oily Hair
Oily hair can be caused by an overproduction of oil through the sebaceous glands–the glands that are responsible for producing oil for the scalp. Excessive use of hair products and genetics can also cause oily hair, which can look greasy…
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How to Remove Pockmarks From Acne
Overview Just about every teenager deals with acne at some point, but having severe acne can lead to pockmarks that scar your skin for life. Since no one wants a constant reminder of teenage acne on their face, it’s understandable…
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Softball Bat Regulations
The Amateur Softball Association of America (ASA) establishes guidelines regarding acceptable equipment in efforts to ensure fairness and safety among softball participants. As the national governing body of softball in the United States, the ASA’s equipment testing and specifications committee…
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Gall Bladder Cancer Symptoms
Gallbladder cancer is a rare malignant cancer that affects the pear-shaped organ located near the liver. According to the National Cancer Institute, in 2009 there were 9,970 new cases of gallbladder cancer diagnosed, and 3,370 people died from the disease….
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Communicate when Angry
October 22, 2013 Communication
Feeling angry once in a while is a normal part of life. Maybe it was that jerk who cut you off in traffic, your friend, your parents, or your spouse making you angry. That’s okay, we have all been there….
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A Quick Pilates Workout
Overview Pilates is a type of exercise that can be pared down to a few basics or built upon to create more complex sequences. When Joseph Pilates developed his method, originally called Contrology, he recommended a regular practice schedule that…
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Best Exercise for Quick Weight Loss
The best exercise to quickly shed pounds is a steady, prolonged aerobic workout like you get from jogging, swimming laps or cycling. Running about 5 mph, which is an easy jog for most people, burns nearly 600 calories an hour…
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About Pain Pills
Overview Pain is highly individualized because the perception of pain and the psychological response differs person to person, according to “Core Concepts in Pharmacology” by Norman Holland and Michael Patrick Adams. The goal of pain pills, also known as analgesics,…
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Exercise Routines Based on the Basics of Ballet
Ballet exercises utilize normal movements like bending, turning and reaching, but with a sense of control. This control helps develop your strength, improves your posture and helps you add grace to your everyday motions. Ballet exercises can give you a…
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Health Complications of Diabetes
According to the National Institutes of Health, diabetes is caused by a problem in how the body makes and uses insulin. The high levels of blood sugar and fats seen in diabetes adversely affects several organ systems, leading to health…
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Football Summer Camp for Kids
Overview Football camps can provide an opportunity for young athletes to learn and build upon football fundamentals and skills. Some camps let young athletes learn from veteran coaches and elite players–sometimes from the youngster’s favorite team. Most camps are noncontact…
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Football Activities for Kids
Some activities for kids who want to be involved in football can be highly competitive, like Pop Warner, which offers adult coaching, many practice hours and full equipment for youth tackle football. Some focus on individual skills, like the Punt,…
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Health Risks of Smoking Tobacco
According to the Centers for Disease Control and Prevention (CDC), tobacco use causes over 400,000 deaths a year, more than all deaths due to HIV/AIDS, murders, suicides, motor vehicle accidents, illegal drug use and alcohol use put together in the…
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Neck Flexibility Exercises
Full range of motion in the neck allows for full scope of vision, as well as normal function in many of our daily activities. The motion of the neck includes flexion, extension, rotation and side bending. Injury or trauma may…
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The Benefits of Vitamin A Cream
October 22, 2013 Diet and Nutrition
Vitamin A is a fat-soluble vitamin. It can be consumed in food or supplements or applied to the skin in topical forms such as a cream. Retinoids are derivatives of vitamin A that are used to treat skin disorders. Examples…
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5 Ways to Treat Hematuria
1. Diagnosing the Underlying Cause Hematuria, or the presence of red blood cells in your urine, may be due to a variety of different causes. For your doctor to treat this condition, it is necessary to determine its cause. In…
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