How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Exercises for Your Back Before You Start Walking
Walking is a low-impact exercise, which means that when your foot hits the ground, the shock to the body is much less significant than running or jumping. According to Spine-Health, walking when properly warmed up can help to minimize back…
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What Are the Causes of Plantar Faciitis?
Plantar fasciitis is an inflammation of the thick connective tissue (plantar fascia) that runs between the heel and the toes. The plantar fascia is like a rubber band that contracts and stretches with each step. When too much stress is…
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Weight Loss Program without Skipping Food Groups
October 23, 2013 Diet and Nutrition
Overview While fad diet plans claim to be the best solution to weight issues, the American Dietetic Association emphasizes that healthy weight is a “lifelong commitment to healthful lifestyle behaviors emphasizing sustainable and enjoyable eating practices and daily physical activity.”…
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How to Get Rid of Acne’s Painful Bumps
Overview Acne is a disorder of the hair follicles and sebaceous glands. The sebaceous glands produce oil known as sebum which travels to the surface of the skin via the follicles. The follicles can become clogged, especially when the production…
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Natural Ways to Minimize Wrinkles
October 23, 2013 Skincare and Beauty
Wrinkles are unfortunately an inevitable part of getting older. As your skin matures, it becomes drier, thinner and loses its elasticity. While the fate of your skin is to some degree determined by your genetics, lifestyle choices also play a…
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Ways to Avoid Arguments
October 23, 2013 Communication
Reality check! Every relationship has its ups and downs. There will be times when you think and feel as one. There will be time when it seems like you are disagreeing about everything. However, it is possible to have disagreements…
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Herbal Remedies for Canker Sores
Canker sores, also called aphthous ulcers or aphthous stomatitis, are painful lesions inside your mouth. The Mayo Clinic states that there are many causes of canker sores, including stress, mouth injury, allergies, gastrointestinal disorders, certain diseases, nutritional imbalance and immune…
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5 Ways to Cope With Fibromyalgia
1. Rest as Often as Possible Rest is essential when you have fibromyalgia. You’re going to feel fatigued much of the time, anyway — not to mention the fact that insomnia is a big symptom of this condition. Your energy…
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Cross-Country Ski Tips
Unlike the rush of downhill skiing, cross-country skiing is less dangerous, simple to learn and fun for the whole family. It is hiking in snow country with skis. There are ski resorts on maintained trails, and some skiers take their…
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400 Meter Dash Strategies
The 400-meter dash is a difficult event because it combines sprinting with a mild distance run. No matter what strategy you choose to run during the race, stick with it. Changing a strategy in the middle of the race does…
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What Are the Main Types of Bacteria?
Scientists classify bacteria by gram stain. This staining method was developed in 1884 by a Danish bacteriologist named Christian Gram. This method is still used in labs today. Bacteria that are called gram negative have this name because they lose…
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How to Make Amends with someone You’ve Fallen out with
October 23, 2013 Communication
It is a terrible feeling to have a falling out with a loved one. Sure, disagreements are going to happen occasionally, but when the fight is bad enough, you may stop speaking to each other. Even after the worst fight,…
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Breathing Exercises to Strengthen the Diaphragm
October 23, 2013 Sexual and Reproductive Health
Many people tend to use the chest and shoulders to breathe rather than using the diaphragm muscle, which is one of the main breathing muscles. According to Anthony Carey, owner of Function First Corrective Exercise in San Diego, chest breathing…
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Abdominal Exercises to Have Six Pack Abs
Targeted abdominal training combined with a diet focused on healthy, unprocessed foods can help you achieve six pack abs. Be sure to include exercises that target all the muscles of the abdomen to create a balanced, strong appearance and to…
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4 Ways to Test for Ovarian Cancer
1. Get a Doctor to Perform a Pelvic Exam If you haven’t chosen to have your ovaries removed to prevent ovarian cancer outright, you can have a physical exam performed as a screening method. Your doctor will probably not recommend…
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Flomax Side Effects
Flomax (tamsulosin) is a prescription medication indicated for the treatment of symptoms associated with benign prostatic hyperplasia (BPH; enlarged prostate). This medication helps relax the muscles that surround the prostate and bladder, which helps to alleviate urinary complications resulting from…
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Arm Resistance Band Exercises
Resistance bands use elasticity to challenge the muscles in a different way than hand weights do when strength training. Bands provide resistance in both the concentric and eccentric phases, the lifting and releasing movements within an exercise. Training your arms…
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How to Lower Your Blood Pressure With Herbs
Overview High blood pressure is a common cardiovascular condition that occurs when the pressure of blood against your artery walls becomes too high. High blood pressure–also called hypertension–can cause a number of problems, including an increased risk of heart disease…
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Headache Causes
Almost everyone has had some experience with headaches, a term used to describe pain in any area of the head. Headaches can be occasional and infrequent or can be a chronic problem. Most headaches are not severe, but some people…
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How to Control Hair Loss in Women
October 23, 2013 Skincare and Beauty
Overview According to the Mayo Clinic, women may suffer from thinning hair due to genetics, environmental causes, autoimmune disorders, medications or hormone imbalances. The most common environmental causes include poor nutrition, scalp and hair treatments, infections or physical injury. FamilyDoctor.org…
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How to Get in Shape With Weight Loss & Exercise
Overview To get in shape, you have to exercise. And if you are exercising and watching your diet, you will lose weight and keep it off. Exercise and limiting calorie intake work together to shed fat, build muscle and improve…
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Smart Shopping for Nutrition Bars
Are you seeking the perfect nutrition bar? This is not an easy pursuit. The tremendous allotment of nutritional bars available on most grocery store shelves coupled with the great variance of ingredients and nutrients can create a frustrating shopping and…
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3 Ways to Prevent Scoliosis From Progressing
1. Get Into a Back Brace Wearing a back brace is the most commonly prescribed method of keeping scoliosis from getting worse. In most cases, the brace is prescribed in early adolescence, as soon as the spinal curvature is detected,…
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About Cross Country Ski Equipment
Overview Cross country ski equipment has changed considerably since the days of knickers, bamboo poles and three-pin bindings. The equipment on the market today is sleek, flashy and geared toward skiers of all shapes, sizes, and competitive bents. Although ski…
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What are Karate Belt Requirements?
Each karate belt has its own set of requirements. Karate students are expected to be proficient in specific physical skills, have studied for a minimum amount of time, and demonstrate a proper level of maturity and mental discipline. As a…
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What Are the Effects of Depression on the Body?
October 23, 2013 Mental Health
Depression is a mental disorder that affects the mind and the body. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR), the symptoms of depression that affect the body include changes in sleep, fatigue, changes in appetite, agitation,…
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Examples of Pilates Poses on the Ball
Pilates exercises are performed on the mat or on specially designed Pilates apparatus. While equipment sessions have some distinct benefits, they can be expensive. Some Pilates instructors have found that the rolling movements stability ball can simulate the gliding actions…
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Kettlebell Training for Rugby
Overview Kettlebells–Russian weight-training equipment made from cast iron–are growing in popularity for their ability to reproduce sport-specific movements, including those for rugby. Rugby players increase strength with the bench press, squat and deadlift, and the kettlebell complements those exercises. Benefits…
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About Toastmasters
October 23, 2013 Communication
As the Educational Director for the local Young Men’s Christian Association (YMCA), Ralph C. Smedley found that many young men were unable to express themselves clearly or fluently. To help them improve their speaking skills, Smedley started a club where…
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Ways to Reduce Large Pores
October 23, 2013 Skincare and Beauty
The large pores you have on your face actually serve a purpose. A pore is where hair grows out of the skin, says William M. Jaremko, M.D., a dermatologist practicing in Olean, N.Y. Pores also provide oil for the skin…
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