How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Ventricular Fibrillation Causes
The heart normally maintains a steady rhythm or beat. Illnesses and diseases can interrupt this rhythm. There are many different types of irregular heart beats, or arrhythmias. One type is called ventricular fibrillation. The heart’s two lower chambers are called…
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Best Ways Disagreement in Relationships how to Handle
October 23, 2013 Communication
Best ways to handle disagreements in a relationship Everyone has had a disagreement or two in their relationships and that is completely normal. We’re all only human. How we handle those disagreements is another story in itself. Most of the…
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Free Kegel Exercises for Men
October 23, 2013 Sexual and Reproductive Health
While Kegel exercises–named after Dr. Arnold Kegel, who developed them in the 1940s to treat urinary incontinence–may be primarily associated with women, they’re also useful for men. Strengthening the pelvic floor muscles may help reduce both urinary and fecal incontinence…
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Health Effects of Asbestos
October 23, 2013 Skincare and Beauty
Asbestos is a group of minerals that have long, thin fibers. If asbestos is disturbed, fibers are released into the air and can be inhaled. Most of the fibers are exhaled, but some can become lodged in the lungs. Over…
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Multiple Myeloma Strategies
A diagnosis of multiple myeloma is frightening to most Americans. This plasma cell cancer strikes at any age but is most common in the elderly. Developing a strategy for your healthcare will empower you and allow you to find the…
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How do you Remain Friends with Good People who have a Totally different Belief System
October 23, 2013 Communication
It is easy to tell someone not to be judgmental of others and to learn the value of tolerance. It is another conversation entirely when it comes to associating and being friends with people that have completely different values and beliefs…
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Benefits of Ginger Capsules
Ginger is an herb with a multitude of beneficial health properties. Its active compounds–known as gingerols–have proven anti-inflammatory and anti-nausea properties, and may be helpful for treating poor circulation and high cholesterol. Ginger is high in vitamins, minerals and antioxidants…
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Drugs to Treat Irritable Bowel Syndrome
Irritable bowel syndrome refers to a medical problem affecting the gastrointestinal system. According to the Mayo Clinic, symptoms of this condition include stomach pain or cramping, a gas, a bloated feeling, diarrhea, constipation and mucus in the stool. In fact,…
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Allergies and Baby Breastfeeding
Overview Many parents of breastfed babies, or parents who plan to breastfeed their babies, worry about the impact of breastfeeding as it relates to allergies. Additionally, mothers who suffer from food and seasonal allergies have concerns about allergy treatment while…
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What Is a P90X Routine?
October 23, 2013 Diet and Nutrition
Overview P90X is an intense home fitness program. Created by Tony Horton, this program is meant to last 90 days, and is not for those new to exercise. The program is designed to help you get to the next level…
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What Is Niacin Flush?
Overview Niacin is a vitamin, dietary supplement and prescription drug, depending on the amount taken and purpose for which it is taken. Dosing as a prescription drug starts at 500 mg per day and is increased over time to as…
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5 Ways to Find a Detox Center
1. Talk to Your Doctor About Good Detox Centers Frankly, finding a detox center is as easy as opening the phone book or typing the word “detox” into an online search engine. More important than finding a center, however, is…
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Reasons Why I Can’t Lose Weight
October 23, 2013 Diet and Nutrition
There’s nothing more frustrating than working hard at losing weight, and stepping on the scale and not seeing it move. Losing weight is not only tough physically, but it can be tough mentally as well. Depending on what type of…
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Knee Osteoarthritis & Exercise
Overview Osteoarthritis of the knee is a common ailment. This disease can cause pain, stiffness and reduced mobility. If your knee is painful, you may think that it is best to avoid exercise. However, the less exercise you do, the…
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Baseball Cleats Information
Overview A baseball cleat is part of a player’s shoe, but is also a term used to describe baseball shoes. Its purpose is to help a player gain traction while playing on defense or running the bases. Baseball cleats have…
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Easy Calorie-Burning Tips
October 23, 2013 Diet and Nutrition
Burning 500 calories each day will burn about 1 lb. of fat in a week. Leisure biking for one hour burns about 164 calories for a person that weighs 120 lbs. Picking up the pace will burn another 100 or…
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Supplements That Ease Arthritis
Arthritis refers to a group of conditions characterized by painful inflammation of one or more joints. Arthritis tends to cause pain, swelling, stiffness and limited mobility to its sufferers. Though dietary supplements aren’t intended to replace your current doctor-prescribed treatment,…
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3 Ways to Treat Gonorrhea
1. Knock Out the Infection with Antibiotics Both men and women can contract gonorrhea through bodily fluids, and it can be passed onto a newborns at birth if the mother is infected with this sexually transmitted disease (STD). Besides the…
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Range of Motion Exercises for Arms & Shoulders
Range of motion exercises for arms and shoulders will help you improve your circulation, reduce stiffness, and help to keep your joints flexible. These exercises can be done once or twice per day. Range of motion involves getting your joints…
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Benefits of Protein Supplements
October 23, 2013 Diet and Nutrition
Protein is an essential nutrient needed on a daily basis by the human body. The Centers for Disease Control and Prevention believe that most Americans consume more protein than they need to meet their daily requirements. There are occasions, such…
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How to Approach your Spouse about Marriage Counselling without Starting a Fight
October 23, 2013 Marriage and Divorce
Don’t worry, it won’t be like going on the Dr. Phil Show. No one will cheer or jeer you based on right or wrong answers. In this case, it’s like going to class, Relationships 101, entitled: “How Not to Get…
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What Exercises Can I Do to Strengthen Inner Thigh Muscle
The inner thigh muscle is one of the four quad muscles that make up the front of your thigh. The role of the thigh muscle is adduction, or pulling your leg in towards the mid-line of your body. By performing…
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How to get along with an ex Spouse you cannot Stand
October 23, 2013 Communication
Staying on good terms with your ex-spouse is much more difficult than most persons realize. You can do it; however, it will take some mental conditioning to do so. The article which follows will assist in making getting along with…
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The Advantages of Mid Top Basketball Shoes
Manufacturers design basketball shoes to withstand the rigorous running, jumping and quick maneuvering players make. Players can select from three different basketball shoe cuts based on their preference: high tops, mid tops and low tops. High tops provide the most…
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How to Paint a Baseball Scoreboard on a Wall
Overview If your child loves baseball, treat him to a baseball-themed bedroom. Purchase sporty bedding and curtains, and paint or hang a baseball border around the room. Display any trophies, balls, bats and other paraphernalia in trophy alcove. And paint…
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Age Matters in Relationships – Disagree
It happens a lot; a man and a woman holding hands are out in public and incredulous glances are exchanged. It is obvious that this couple has a significant age gap between them. Whispers start buzzing between people who question…
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Cures for Puffy Upper Eyelids
Puffy eyelids are a common problem for women. Hormone levels–in flux during menstruation and pregnancy, as well as times of emotional stress–can cause eyelids to swell. Diseases that affect the heart and kidneys also cause bloating in the eyelids. To…
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Exercises in a Gym
If you want to get into shape, and you don’t mind being in an open environment with other people, the gym might be the place for you. When you step through the doors, you will find multiple pieces of equipment,…
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How to Disagree Politely
October 23, 2013 Communication
The skill to disagree politely is an ability that people strive to acquire. Voicing out a differing point of view is often a potential source of conflict especially when not handled correctly. In all our communications, we wish to maintain…
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Different Martial Arts Styles
Diverse countries, philosophies and resources–not to mention needs–have spawned a wide variety of fighting styles around the globe. It is important to also remember that martial arts focus not only on the physical motions of fighting but also on a…
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