How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Massages & Migraines
Overview Far from being simply a feel-good treatment, massage therapy helps relieve the debilitating pain of migraine headaches by relaxing muscles, improving blood flow, reducing stress, lowering blood pressure and improving sleep. In addition, massage therapy seems to provide some…
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How to Cure Dark Circles Around the Eyes in the Morning
Overview In America, the standard of beauty involves smooth, even skin with bright-looking, awake eyes. Both women and men experience dark circles under their eyes from time to time, especially early in the morning. Dark circles tend to make people…
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4 Ways to Treat Urine Retention
1. Catheterize the Bladder to Relieve Acute Retention Urine retention may be caused by an obstruction in your urinary tract, by nerve problems interfering with the signals sent between your brain and bladder, or by a weak bladder muscle. Whatever…
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Pilates-Based Mat Exercises
Joseph Pilates designed a fitness technique that enhances strength, flexibility, fluid movement, balance and coordination. He developed the original set of 34 mat exercises in the early 20th century. The Pilates technique inspired other fitness experts to create exercises based…
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Things Newlyweds should be Aware of when Taking the Step into Marriage
October 23, 2013 Relationships and Family - Other
How well do you know your spouse? Some couples are still learning their significant others even after marriage. Newlyweds should be aware first hand that a strong successful marriage is going to take some compromise on both ends. To know…
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Back Support Exercises
Perhaps one of the most common ailments in the working world today, back pain can be both uncomfortable and debilitating for many Americans. While the causes and severity of back pain varies from person to person, anybody can benefit from…
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Exercises for Your Belly
If you have developed a “muffin top” from consuming more calories than you are burning off, there are several things you can do to trim down. Do abdominal exercises that target all three groups of the abs–upper, lower and side…
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4 Ways to Exercise With Bell’s Palsy
1. Relax and Rest Above All Although it’s hard not to panic about facial weakness and paralysis, take heart that most Bell’s palsy sufferers do recover the use of their facial muscles. In most cases, Bell’s palsy symptoms will resolve…
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The Best Bicycle Accessories
Buying a new bicycle is just the first step to getting outfitted for riding. There are several accessories available, from clothing and bags to lighting, locks and even cycling computers. These items can help to make for a more enjoyable,…
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Getting over Shyness becoming Confident Public Speaking Learning how to Express myself
October 23, 2013 Communication
I am shy. Or that’s what I used to say anyway. Over my years of university I have fought to become an outgoing person like I knew I always wanted to be. I joined the student group AIESEC while attending…
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Physical Development During Adolescence
Overview Adolescence marks a time of great change in a child’s life; it bridges the gap between childhood and adulthood. Adolescents go through emotional and physical changes, and develop at their own pace based on genetics and environmental factors. The…
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How to Use Acupuncture to Quit Smoking
Overview Many smokers have tried to quit smoking countless times and have failed. The act of quitting smoking is not easy because the ingredients in cigarettes can be very addictive. People who want to quit but cannot seem to do…
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Natural Home Remedies for Boils
The Mayo Clinic describes boils as inflamed, pus-filled lumps caused by an infection in a hair follicle. The infection can be viral, fungal or bacterial, but the most common culprit is the staphylococcus bacteria. When your hair follicle is injured…
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Aging Skin Issues
October 23, 2013 Skincare and Beauty
As skin ages, it changes, becoming dryer, rougher and more wrinkled. The rate of these changes is determined by several factors, including environment, health and genetics. The National Institutes of Health (NIH) states that sun exposure plays the greatest role…
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Normal Weight for a Child
October 23, 2013 Diet and Nutrition
Overview Whether or not your child is a normal weight comes down to more than just pounds. Age, gender and height also contribute to your child’s weight status. For kids, normal weight is determined with what is known as BMI-for-age….
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Public Speaking Tips
October 23, 2013 Communication
Public speaking, at one time or another we have all had a fear of it, some of us even still maintain that fear of speaking in front of large audiences. Even those of us who are fairly decent at public…
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Cardiovascular Exercises to Lose Weight
October 23, 2013 Diet and Nutrition
Losing weight requires you to burn more calories than you consume. While daily activity and body functions burn calories, cardiovascular exercise affords another efficient way to burn additional calories while enhancing lung and heart health. Ninety-four percent of the 5,000-plus…
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Diseases Caused by Smoking Tobacco
According to a report by the Office of the Surgeon General, the single greatest avoidable cause of death and disease is smoking. One set of diseases smoking can cause are those that affect your respiratory system. Three respiratory diseases caused…
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Triathalon Training Tips
Participating in a triathlon can be one of the most exciting yet difficult tasks an amateur athlete can take part in. The combination of long-distance swimming, biking and running can take a toll on your body, especially if you’re not…
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A Winters Picnic as a Romantic Idea
October 23, 2013 Relationships and Family - Other
A winter’s picnic can be a splendidly majestic event if you plan it right; however, you must be prepared. First, you will need to find a great spot. Either out in the open, or a more out of the way…
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7 Ways to Diagnose Asthma
1. Physical Examination Offers Specific Clues Shortness of breath, coughing and wheezing are all familiar symptoms of asthma. Whether you suffer these symptoms on a periodic basis or ongoing, you may have asthma. However, because there are so many other…
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Esoteric Breathing Exercises
Nearly every culture has a history of breath work. In India, classical Ashtanga yoga includes pranayama, or breath control, as a prelude to sitting meditation. There are different types of breathing exercises used for different purposes. In the United States,…
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4 Ways to Treat Muscle Pain From Chronic Fatigue Syndrome
1. Medicate for Pain Relief Treat muscle aches and pains that result from chronic fatigue syndrome (CFS) with medications as needed. Most people are able to take over-the-counter drugs such as ibuprofen and acetaminophen. Speak to your doctor if these…
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Martial Art Fighting Styles
Martial arts have been around for thousands of years, dating back to the countries of Japan, China and India in the 600s B.C. From there, martial arts expanded into dozens of different styles and forms, many of which are currently…
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Facial Exercises for Tightening the Neck
Exercising the face and neck are as essential as exercising any other muscle in the body. These exercises keep muscles of the face and neck toned and fresh, creating a more youthful appearance. A variety of face exercises also help…
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Flu Symptoms With Herpes
Herpes simplex infections occur in the mouth and genital areas. Herpes simplex type one is associated with oral herpes infecting the lips, nose or mouth. Herpes simplex type two is associated with genital herpes and is considered a sexually transmitted…
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How Societys Approach to Sex before Marriage has Changed over the Past two Decades
Society’s approach to sex before marriage has changed sharply over the past two decades. Not only has premarital sex between couples become a norm but the number of teenagers having sex has seen a marked increase. The factors which have…
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Fertility Herbs for Women
Dozens of conditions can contribute to infertility in women. In some cases, women are unable to conceive because of endometriosis, polycystic ovary syndrome, nutritional deficiency or perimenopause. In other cases, no specific cause can be determined. No medicinal herb can…
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Natural Remedy for Sweaty Palms
October 23, 2013 Skincare and Beauty
Overview Sweaty palms, also known as hyperhidrosis, are usually accompanied by excessive sweating elsewhere in the body. When you have an important job interview or date or are just with friends, your sweaty palms can cause you embarrassment and shame….
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Allergies Information
Overview Allergies are a form of irritation that you experience when your body overreacts to substances that most people would not. According to the American Academy of Allergy Asthma & Immunology, more than 50 percent of Americans have tested positive…
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