How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Breathing Exercises & Meditations for Stress
Stress can take a toll on the body, causing mental fatigue, lowered immune response and muscular tension. In the fast-paced world, it may seem like you lack the time to recover from all of life’s pressures, but research at the…
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How Can Men Get Rid of Belly Fat?
Overview Belly fat is the bane of many men, but if your beer belly and love handles are bugging you, know where to place the blame. While most men gain belly fat as a result of lifestyle choices, the problem…
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Exercises for Toning the Face
Like the muscles of the body, the muscles of the face can become loose, weakened and slack if they are not exercised. Though not medically proven, muscles of the face may be toned with special exercises that isolate and target…
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Flu Complications
Flu complications can result when the body’s immune system becomes compromised or succumbs to another type of serious infection. According to the Centers for Disease Control and Prevention (CDC), more than 200,000 Americans require hospitalization due to influenza-related complications. Of…
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How to Survive an Unwanted Divorce
October 26, 2013 Marriage and Divorce
HOW TO SURVIVE AN UNWANTED DIVORCE From my personal experience as a man who went through an unwanted divorce, I can offer a unique perspective on this subject. First, let me give you a little background about myself. I am…
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Causes and Treatment of Dark Circles
October 26, 2013 Skincare and Beauty
Overview If you have dark circles under your eyes, you’ve probably grown accustomed to hearing comments about how tired you look. While lack of sleep can contribute to dark circles, other factors, such as allergies and heredity, can also cause…
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Exercises for Butts and Waist
When you exercise your butt and waist, you tone and shape the abdominal muscles and the glutes. In order to reshape these areas of the body, you need to focus your attention on both aerobic exercise and strength-training exercises. Focused…
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Yoga’s Psychological Health Benefits
Yoga is an ancient mind and body practice gets the body in healthy shape. Many are surprised to discover the psychological benefits that come with practicing yoga. Breath awareness, meditation and asanas are yogic tools that elevate the mind, tone…
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Vitamin E Tips for Dry Skin
October 26, 2013 Skincare and Beauty
Vitamin E is a fat-soluble vitamin that gently helps firm and bind tissue. It is also an antioxidant, which helps protect the body from damage caused by environmental pollutants. Vitamin E can be found in food sources and supplements, though…
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5 Ways to Treat Ricin Poisoning
1. Determine How the Ricin Got Into the Body Ricin is produced by processing Castor beans, which is used in Castor oil and similar substances. It prevents the manufacture of proteins within your cells, which eventually kills them. Ricin can…
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Kitchen Rules for Safety & Hygiene
Bacteria and other diseases abound in many areas, but the kitchen is particularly susceptible to hygiene issues, thanks to the presence of raw meat and other food. And if that weren’t enough, hot surfaces, electrical appliances and sharp knives all…
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Considering Divorce how to Deal with Doubt
October 25, 2013 Marriage and Divorce
My parents divorced when I was 9. I swore that I would never, ever follow in their footsteps. Because of this promise and commitment that I made to myself, when I committed myself the man who became my husband, I…
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What Are the Pros of Adopting Children From Other Countries?
October 25, 2013 Sexual and Reproductive Health
International adoption has its critics. Some argue that it isn’t morally correct to adopt children from other countries when there are children in the United States who need families. Others argue that taking a child from her own culture and…
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Cures for Severely Sun Damaged Skin
October 25, 2013 Skincare and Beauty
A healthy looking tan may be attractive in the short-term but overexposure to the sun can have very unappealing effects on the skin. The sun’s ultraviolet (UV) rays can lead to premature wrinkling, loosening of the skin, discoloration, age spots…
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Pelvic Floor Muscles Exercises
The pelvic floor is made up of muscles that run from the public bone to the base of your spine. They are responsible for supporting bladder and bowl, and control the muscles that open and close the anus and urethra….
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Definition of Milia
Overview Tiny white spots on a baby’s face, called milia, may cause some alarm to first-time parents, but are completely harmless. Sometimes referred to as “baby acne,” milia is actually unrelated to acne and occurs in about half of all…
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Bacteria Types
Bacteria refer to single-celled microscopic organisms. Bacteria exist in a variety of shapes and sizes. They are measured in micrometers (a millionth part of meter). These tiny organisms can be found anywhere in the environment. Before the advent of DNA…
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3 Ways to Prevent TMJ While Sleeping
1. Wind Down Before Bedtime Grinding your teeth while you sleep, called bruxism, can tense your jaw and make TMJ pain worse. To prevent this, set aside some time to let go of the stress and worries of the day….
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3 Ways to Intervene With Someone Who Has an Addiction
1. Decide Who Will Participate in the Intervention People who are addicted to something may have hurt various family members and friends along the way. Even if the addict hasn’t hurt anyone, you may still be very worried about her…
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Whey and Muscle Growth
October 25, 2013 Diet and Nutrition
Overview Once considered a product to be used only by body builders, whey protein now graces the shelves of grocery stores and features in mainstream magazine recipes. Whey protein, a derivative of milk, is sold pulverized and powdered or as…
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Looking toward the Future after a Divorce
October 25, 2013 Marriage and Divorce
The end of a marriage and the divorce that follows can have a huge impact upon a person’s life. A marriage has been such an important part of a person’s life that they often find it difficult to move on….
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How to Get a Clear Complexion
October 25, 2013 Skincare and Beauty
Overview A clear complexion requires the right balance of self-care, hormones and good genes. While you cannot control the latter, using a good combination of the first two factors can help you achieve a clear complexion. Good skin at any…
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Fitness Tips for Life
Only one in four Americans gets the recommended amount of daily exercise, according to the American Council on Exercise (ACE): a minimum of 30 minutes of moderate activity on most days of the week or 20 minutes of intense activity…
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Exercises for the Outer & Inner Thighs
If you are a member of the “despise my thighs” club, it’s time to revoke your membership. You can target your inner and outer thighs with several easy-to-do at home exercises. In fact, you can tone and sculpt while you…
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How to Get Out of Debt Fast & Easy
Overview The fastest, easiest way to pay off debt quickly is to funnel as much money as possible toward paying it off. If you’re already earning as much as possible and can’t get a second job to increase your income,…
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About Food Exchange Lists for Diabetics
Overview The American Dietetic Association, American Diabetes Association and the United States Public Health Service to assist individuals diagnosed with diabetes in meal planning created the diabetes food exchange system in 1950. Today, this system has become widely used by…
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4 Ways to Treat Autism
1. Enroll the Patient in a Structured Education Workshop If you’re the parent of an autistic child, your doctor may have already told you how important it is to introduce structure in the patient’s life. Studies have shown that many…
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Hypothyroidism Signs & Symptoms
The thyroid is a small gland in the neck that produces thyroid hormone. Hypothyroidism occurs when too little thyroid hormone is produced. Mayo Clinic explains that a typical sufferer is a woman over 50; however, both genders and all ages…
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How to Survive an Unwanted Divorce
October 25, 2013 Marriage and Divorce
“I want a divorce.” The words can hit like a Louisville Slugger. There are other ways that it can be said which softens the blow, but the impact feels the same. When the person you love wants to move on…
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Exercises for a Fitness Ball
Don’t be fooled by the large, bright, inflatable exercise ball. It may look like fun–and indeed it can be–but it is also a powerful piece of fitness equipment for improving core strength and balance. The American Council on exercise says…
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