How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Preparing for Custody Battles
October 27, 2013 Marriage and Divorce
Your child custody case: what you can do to help. You appear to be approaching, unfortunately, a legal battle over custody of and parenting time (visitation; placement time) with your children; efforts at negotiation, compromise, and possibly mediation have not…
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Getting Divorced in the UK
October 27, 2013 Marriage and Divorce
The divorce process in the UK can, under certain circumstances, be relatively straightforward. In fact, in many instances, a husband and wife can receive a decree absolute (the document confirming that their divorce has been finalised) within as little as…
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How to Squat With Weight Between Your Knees & Then Press a Ball Overhead
Overview According to a 2006 study conducted by the American Council on Exercise and the University of Wisconsin, La Crosse, squats are one of the most effective glutes exercises. Adding external weight and performing an overhead press while doing a…
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Healthy Diet for Teenage Girls
Overview According to the Centers for Disease Control, adolescent obesity increased from 5 to 18.1 percent between 1976 to 2008. Teenage girls are particularly sensitive to their weight and suffer psychological as well as health consequences from being overweight. Some…
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A Natural Way of Increasing Bust Size
Overview A woman’s bust size depends upon her body composition, genetics and participation in physical activity. The size of a bust depends upon the size of breasts. The breasts are primarily fat tissue that rest upon pectoral muscles (chest muscles)….
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Exercises for Blasting Belly Fat
According to the Mayo Clinic, abdominal fat is linked to numerous diseases including diabetes, stoke and some types of cancers. Reducing belly fat is one of your best defenses for thwarting illness and improving your overall health. Strength training exercises…
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When to Leave a Marriage
October 27, 2013 Marriage and Divorce
“It’s not over til it’s over,” can refer to many things that one thought to be dead; and this old saying also refers to marriage as well. When you are looking from the outside-in on other people’s marriage, we will…
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Herbs to Stop Menstrual Bleeding
October 27, 2013 Women's Health
Women may wish to stop a period if it is unusually heavy or prolonged, or for various other reasons. Although no over-the-counter (OTC) methods can completely stop a menstrual period, some medicinal herbs may temporarily stop or slow the release…
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Cranberry Juice for Urinary Infections
Overview Your urinary tract includes the various organs that collect, store and release urine from your body. Bacteria can enter the tract, causing infections when the normal bodily processes for removing these microbes do not function properly. Women are more…
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5 Ways to Live With Anorexia
October 27, 2013 Mental Health
1. Diagnose the Disease If you notice severe weight loss in a friend or family member, you may be witnessing the early signs of anorexia. Does your friend obsess about the foods she eats, or have a distorted body image?…
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Good Calf Exercises
Shapely, strong calves are important for ankle and knee health and sports performance. The calf muscle is made up of the soleus and the gastrocnemius, which work together to extend your ankle and point your toes. Perform exercises for your…
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Medicine Ball Push Up Exercises
The push-up exercise effectively trains the muscles of the chest and front of the shoulders, while secondarily activating the triceps and stabilizing with the muscles of the core. Once you have mastered a full push-up, amp up your challenge by…
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Prostatectomy Effects
A prostatectomy is a surgical procedure that removes all or part of the prostate, a gland that is part of the male reproductive system. It is performed to treat benign prostate hyperplasia (BPH), which is an enlarged prostate or prostate…
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Allergy & Cold Symptoms
Many allergy and cold symptoms are alike making it difficult to tell the two apart. Allergies are the body’s responds to substances it deems as foreign such as pollen, pet dander or certain foods, whereas the common cold is a…
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End-Stage Symptoms of Cirrhosis of the Liver
Chronic cirrhosis, which is ongoing inflammation and scarring of the liver over many years, leads to liver failure. The liver is the largest and most vascular organ in the body. The liver performs over 400 functions that involve storing blood…
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Body Hair Removal Tips for Men
If you’re like most men, you already know that shaving is one of the most effective — albeit temporary — means of hair removal. But simply swiping a razor over your skin can lead to more problems than it’s worth….
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Causes of a Breast Lump
The National Cancer Institute describes how the breasts are composed of three types of tissue: fatty, glandular and connective. Both connective and glandular tissue are quite dense and appear white on a mammogram. Fatty tissue is much less dense and…
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About Weight Lifting Fitness Equipment
Overview You can use your body weight to get a full-body workout, but if you want to break through to another level, get acquainted with weightlifting fitness equipment. With so many varieties of equipment in the gym and for sale,…
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What Are the Causes of Stomach Ulcer?
Stomach ulcers, also called peptic ulcers, are breaks in the lining of the stomach that have been eroded by the acid and other digestive juices in the stomach. SteadyHealth.com states that more than 3 million Americans are diagnosed with a…
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Guide to doing your own Divorce
October 27, 2013 Marriage and Divorce
Couples find that using lawyers in a divorce costs a lot of money. For couples that agree on most or all issues, doing your own divorce can save you dollars that are best spent elsewhere. However, for complicated situations, retain…
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Divorce 101 the Facts and the Concerns
October 27, 2013 Marriage and Divorce
Divorce can be a smooth and easy process, or mentally and emotionally draining depending on your situation. Some couples when making the decision to divorce agree that it is time for them to go their separate ways and to move on and…
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Exercises for Stubborn Belly Fat
Building abdominal muscles will give you something to show for your hard work. But Tom Venuto, champion body builder and author of “The Body Fat Solution,” says no focused exercise can “spot reduce” any body part. According to Wayne Mcgregor,…
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3 Ways to Cope With Alzheimer’s
October 27, 2013 Senior Health
1. Make Life Simpler Some of the most common effects of Alzheimer’s disease are memory loss, confusion and disorientation. Elderly people who suffer from Alzheimer’s often have trouble remembering some of the most basic things, such as when to take…
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The Best Immune Boosters to Avoid Flu
Influenza, or flu, is a viral infection that affects the respiratory system. Healthy people who acquire the flu generally experience symptoms for several days and don’t require hospitalization. Serious cases, however, may lead to life-threatening complications. Improving your body’s immune…
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Exercises That Lift the Butt
Many men and women want to focus on their workout on creating a toned butt, which not only looks good but also can enhance your health. A muscle called the gluteus maximus is responsible for hip extension and, along with…
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H. pylori Ulcer Symptoms
Ulcers are common digestive tract lesions. Dr. Nancy A. Lynch explains in her article, “Helicobacter pylori and Ulcers: a Paradigm Revised” that since the discovery of the bacteria Helicobacter pylori in 1982, and its role in causing ulcers, doctors and…
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Hypothyroid Checklist
Hypothryroidism a condition characterized by underactivity of the thyroid. This means that the thyroid doesn’t produce enough hormones. Women, especially those age 50 and older, are most likely to suffer from hypothyroidism. Symptoms tend to develop slowly over the years,…
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Quick at Home Acne Cure
October 27, 2013 Skincare and Beauty
Overview Acne is one of the most common skin conditions in the United States. Breakouts are caused by fluctuating hormone levels, bacteria in the skin, and dirt and oils produced by glands in the hair follicle. Considering that about 60…
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The Best Immune Supplements
The immune system is a network within the body designed to fight harmful bacteria, viruses and chemicals. According to the American Dietetic Association, the best way to attain proper nutrients is through a healthy, balanced diet. People with special diets,…
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Drugs for Allergy Relief
More than 40 million Americans suffer from allergies, according to the American Academy of Allergies Asthma and Immunology. Aside from avoiding allergens, the most common way to find allergy relief is by taking medication. Most of the drugs used for…
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