How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
Read more
Latest Articles
Cardiorespiratory Endurance Exercise
Overview Cardiorespiratory exercise, also known as “cardio” or “aerobic” exercise, is activity that increases your heart rate and improves your body’s endurance by enhancing its ability to deliver oxygen to working muscles. Cardiorespiratory endurance exercise makes your heart stronger, your…
Read more
The Best Herbs to Detoxify Your Liver
Drugs, herbs, supplements, foods and environmental toxins can all tax the human liver. No herb can reliably treat a serious liver disease such as cirrhosis or liver cancer. However, many botanical medicines support the liver’s ability to safely flush toxins…
Read more
Preparing for Child Custody Battles
October 28, 2013 Marriage and Divorce
Having watched both clients and friends prepare for custody disputes, I have observed both worthwhile and counterproductive strategies. In this article, I offer a few tips based on those observations in the hope that you can use them to best…
Read more
3 Day Anti Inflammatory Diet
October 28, 2013 Diet and Nutrition
Overview Inflammation in the body continues to be linked to an increasing amount of diseases. The Cleveland Clinic associates the inflammatory response with autoimmune disorders, the American Heart Association links inflammation to heart disease, and the American Cancer Society states…
Read more
What Are the Different Types of Adoption Agencies?
October 28, 2013 Sexual and Reproductive Health
Adoption laws vary from state to state and carry different requirements and options for adoptions. Independent placement does not use an agency as an intermediary; adoptive and birth parents make their own arrangements. Private and public adoption agencies may provide…
Read more
The Advantages of Paraffin Treatments
Paraffin treatment is a relatively new trend in the health and wellness industry, but it has been used for decades by physical and occupational therapists, pain management specialists and various other medical professionals. A paraffin treatment consists of immersing a…
Read more
Kegel Tips
October 28, 2013 Sexual and Reproductive Health
Developed by Dr. Arnold Kegel in 1948, Kegel exercises strengthen and tone the pelvic floor muscles. Exercising these muscles can decrease urinary and fecal incontinence, as well as enhance sexual function and enjoyment. Kegel exercises are performed by alternating contractions…
Read more
Exercises for Chronic Lower Back
Exercise is an integral part in treating chronic lower back pain. Most chronic pain arises from repetitive stress on the area, a degenerative condition or structural damage to the lumbar spine. A typical exercise program consists of McKenzie (extension) exercises,…
Read more
4 Ways to Recognize Anxiety in Children
October 28, 2013 Mental Health
1. Does Your Child Tolerate Separation? Recognize your child’s persistent difficulties with being apart from you as a possible sign of separation anxiety. In the toddler years it’s not only typical, but developmentally normal for your child to cry when…
Read more
Side Effects of Master Cleanse
October 28, 2013 Diet and Nutrition
Many types of diets are designed to help people lose weight. Sometimes there are various associated side effects. The Master Cleanse is a diet meant to cleanse the body of toxins while promoting weight loss. There have been an array…
Read more
3 Ways to Live With Muscular Dystrophy
1. Engage in Physical Therapy Getting a referral to a physical therapist as soon as muscular dystrophy (MD) is diagnosed is one of the most important ways to help yourself, or someone you love, learn to live with the disease….
Read more
What Formulas Are Safe to Feed Your Baby?
October 28, 2013 Diet and Nutrition
Although the American Academy of Pediatrics, the American Medical Association and the World Health Organization recommend breast-feeding your baby, safe baby formulas are available for those who can not or prefer not to nurse. When choosing a baby formula, remember…
Read more
Benefits of a Restraining Order in a Divorce
October 28, 2013 Marriage and Divorce
The benefits of a restraining order in a divorce are enormous, especially if it was an ugly, vicious divorce with huge negative connotations, such as custody, property disputes, physical, emotional and sexual abuse of spouse or children. Therefore, a restraining order…
Read more
Antibloat Diet
Overview Bloating causes uncomfortable pressure at your abdomen, makes your clothes fit tightly and gives you the appearance of having gained weight. Certain foods are more likely than others to cause distension of the belly. Watching what you eat and…
Read more
Preparing for the Big Date
If you feel stressed and under pressure before a date, you needn’t. A date is meant to be a fun and interesting way to get to know someone new, who could become more to you. Follow these simple steps and…
Read more
Who Should Tell the Kids They’ve Been Adopted: The Adopted Parents or the Birth Parents?
October 28, 2013 Sexual and Reproductive Health
Overview In the year 2000, 1.6 million, or 2.5 percent of children in the United States were adopted according to the U.S. Census Bureau, as reported at Parenthood. Each year from 1987 to 2000 about 118,000 to 127,000 children were…
Read more
Activities That Promote Infant Development
October 28, 2013 Children's Health
While there are general guidelines for infant development, all babies are different and develop at varying rates, report doctors at the National Network for Child Care. Understanding and recognizing the different levels of an individual baby can help parents and…
Read more
The Effects of Deep Tissue Massage
October 28, 2013 Skincare and Beauty
Massage is one of the most commonly used forms of complementary alternative medicine in the United States. In fact, in 2007 alone, an estimated 18 million adults in the United States used massage services, according to the National Health Interview…
Read more
How to Lose Weight on Raw Food
October 28, 2013 Diet and Nutrition
Overview A raw food diet can be challenging, demanding and time-consuming, and it’s important to weigh its benefits against the drawbacks. Before you begin such a diet, talk with your physician or a nutritionist to make sure you’ll get all…
Read more
How to Get Infants to Sleep
October 28, 2013 Children's Health
Overview There are some unique challenges to getting babies to fall asleep and stay asleep at night. Your newborn may sleep several hours a day, but in relatively short stretches because she requires frequent feedings and diaper changes. Unable to…
Read more
Hair Treatment Tips
October 28, 2013 Skincare and Beauty
Your hair can be a way to express your creative freedom–from color to cut to style. In addition to your individuality, your hair also says a lot about your health and how you care for your hair. Keeping your hair…
Read more
Treatment for Age Spots on Face
October 28, 2013 Skincare and Beauty
Overview Age spots–also called sun spots or solar lentigines–appear on areas of your body that receive the most exposure to the sun’s ultraviolet rays, such as your face, but also your hands, feet, shoulders and back, says the Mayo Clinic….
Read more
Tips to Eliminate Body Odor
Body odor is a common problem that begins during puberty, and can continue all the way through adulthood. Although body odor is more prominent in men, women can also experience problems with body odor. Depending on how severe your body…
Read more
How to Reduce Anxiety Without Medication
October 28, 2013 Mental Health
Overview Anxiety can affect every facet of your life: from filling your thoughts to keeping you from the things you love. While medications may help reduce your feelings of anxiety, other long-term solutions also can help you find relief from…
Read more
Medicinal Herbs for Diabetes
In traditional medicine, the use of herbs to treat diabetes goes back for centuries. Diabetics need medical supervision, care and advice from a professional health-care practitioner for treatment regarding diet, exercise and medications if necessary. Professional health care providers who…
Read more
4 Ways to Cure Asthma Naturally
1. Increase Your Vitamin Intake Some studies have shown that asthmatics are prone to specific vitamin deficiencies that may contribute to their conditions. Making sure that you take in plenty of vitamins that promote respiratory health can improve your symptoms…
Read more
Divorce Maine Laws
October 28, 2013 Marriage and Divorce
The legal grounds for divorce in Maine are similar to many other states. Maine divorce laws require proof that the couple were married in the state of Maine and proof of current residency. The one seeking the divorce needs to…
Read more
3 Ways to Identify the Symptoms of Interstitial Cystitis
October 28, 2013 Sexual and Reproductive Health
1. Frequency and Urinary Urge Most of the common symptoms of interstitial cystitis (IC) revolve around urination and commonly involve both frequency and urge. You may feel the need to urinate as many as 60 times a day, which can…
Read more
Parenting Tips for Difficult Children
Parenting difficult children can be particularly challenging. New York University’s Child Study Center defines difficult children as being slow to adapt to new situations, having irregular eating and sleeping schedules, or becoming easily upset or providing other strong emotional responses….
Read more
Things Males Should Consider Before Deciding to Have a Baby
October 28, 2013 Sexual and Reproductive Health
Deciding to have a baby is one of the most difficult and important decisions a person can make. Though having a baby can bring many joys and rewards, it also changes a person’s life forever. While many men are cognizant…
Read more