How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Preparing for Child Custody Battles
October 28, 2013 Marriage and Divorce
Child custody battles. It’s a no win situation. The marriage is finished, though the ties that a couple made by making children are permanent ones, and at the end of a relationship, deciding upon what is effectively seen by many…
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Tips on Getting Rid of Blackheads
October 28, 2013 Skincare and Beauty
Also called an open comedone, blackheads are the first stages of a pimple before bacteria gets into the pore. Acne forms when sebaceous glands produce oils that build up and clog hair follicles. For a blackhead to occur, oil obstructs…
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Home Treatment for Ringworms
October 28, 2013 Skincare and Beauty
Overview The National Institutes of Health characterize ringworm as a fungal infection. When it affects the scalp, it’s known as tinea capitis. Ringworm of the body is often called tinea corporis. Regardless of the form, it’s caused by a highly…
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Exercise Directions for Hand Weights
Overview Hand weights, also referred to as free weights or dumbbells, can provide effective resistance for strength building, according to the American Council on Exercise (ACE). Hand weights come in a wide range of sizes, from small 1-lb. free weights…
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How to Get a Clear & Glowy Skin
October 28, 2013 Skincare and Beauty
Overview You can get clear skin with a glowy appearance from cosmetic procedures, but regular skin care will produce the most consistent effects. A good complexion depends on skin health and cleanliness, both of which can be achieved at home….
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Tips on Putting Kids to Bed
October 28, 2013 Children's Health
Children rarely look forward to bedtime. In fact, many American children will push themselves past the advised amount of sleep regardless of how they feel. According to the National Sleep Foundation, the average American child gets significantly less sleep than…
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Manuka Honey Treatment
Overview The use of honey for medicinal purposes was common before the arrival of antibiotics and traditional medicines. Its antibacterial and antiseptic properties made it the perfect healing agent. In New Zealand, manuka honey has been used as a source…
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Home Remedies for Sore Throat
A sore throat, or pharyngitis, is usually caused by a viral or bacterial infection that infects and inflames the mucous membranes of the throat. According to the Mayo Clinic, sore throats are one of the most common reasons for people…
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How to Plan an Amicable Divorce
October 28, 2013 Marriage and Divorce
Quite often, divorce is an ugly thing. There is a reason for it, and usually it’s because of any number of things that spell doom for a couple who in the beginning thought it would last forever. Depending on the…
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Bench & Dumbbell Workouts
Overview If you think a good workout requires a gym complete with treadmills, endless rows of weight machines, and hi-tech exercise gadgets, think again. With as little as a bench, some dumbbells, and a pair of shoes you can get…
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Skin Treatment for Age Spots
October 28, 2013 Skincare and Beauty
Overview Age spots are flat brown or dark spots that appear on your skin due to aging or excessive sun exposure. They are also known as liver spots or solar lentigines. Age spots usually appear on areas of your skin…
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How to Calculate Weight Loss to Lose 1 Pound Per Week
October 28, 2013 Diet and Nutrition
Overview One pound equals 3,500 calories. So to lose one pound in a week, you need a calorie deficit of 500 calories per day for seven days. To achieve that means eating less or exercising more–or both. Losing one to…
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How to Build Muscle When You Are Skinny
October 28, 2013 Diet and Nutrition
Overview Shaping your physique to appear more muscular when you have a skinny body can be a challenge. People who are naturally thin often have a hard time putting on weight, especially muscle weight. The way to combat this problem…
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Tips on Applying At-Home Facial Chemical Peels
October 28, 2013 Skincare and Beauty
Light chemical peels can improve the appearance of fine lines and wrinkles, refresh skin’s appearance and give skin a lovely glow. The uppermost layer of skin is made up of dry, dead, flattened skin cells. These cells provide protection against…
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How to Cleanse With Lemon Juice
Overview The Master Cleanse is a diet cleansing program created by Stanley Burroughs. In 1976, Burroughs published his recipe, which claims to cleanse the body by consuming nothing but maple syrup, water and lemon juice for an extended period of…
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Collaborative Family Law Cfl about Divorce Alternatives
October 28, 2013 Marriage and Divorce
When a marriage ends, of course it is sad, and whilst most end up in the divorce courts, ways of minimizing the effects of that divorce on the disruption of the couple and the children have been devised where mediators…
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Seven Steps in Setting Fitness Goals
October 28, 2013 Senior Health
Goal-setting is an important part of health and fitness and can help keep you motivated. Exercising without a goal is like going on a journey without a map–you don’t know where you are going or why. If you are trying…
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How to Lose Weight Fast With a Workout Plan
October 28, 2013 Diet and Nutrition
Overview Losing weight fast with a workout plan can be challenging for many people. Working out by itself can do wonders for your fitness level and body composition. However, many people work out every day and still fail to achieve…
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Butt Tightening Exercises
Your butt is made of of three muscles, collectively called “the glutes.” The three muscles of the butt are the gluteus maximus, gluteus medius and gluteus minimus, which work together to control motion of your body at the hip joint….
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Mediation Divorce – Yes
October 28, 2013 Marriage and Divorce
In certain circumstances, mediation is an excellent tool developed to help resolve issues arising in a separation and divorce. Whether there are issues about custody, child support, visitation, or dissolving property and financials, mediation will become one of the important…
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Acne Blemish Home Cures
If you suffer from acne, you have probably already spent money on at least one over-the-counter (OTC) product for your skin. Many people with acne try multiple OTC products before they find something that works for them. If that sounds…
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5 Ways to Treat Pinworms
1. Use Over-the-Counter Meds to Treat Infestations Mebendazole and piperazine, the two most common medications used to treat pinworms, can be purchased over the counter in a variety of forms and under a variety of names. They’re both one-dose solutions,…
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Brown Spots Appearing on Skin
October 28, 2013 Skincare and Beauty
Overview Brown spots appearing the skin are more than likely age spots. Also referred to as liver spots or solar lentigines, these markings are a common sign of aging. They typically appear on areas of the skin often exposed to…
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Rose Oil Benefits
Rose petals are full of fragrance and are the part of the plant used in extracting rose oil through distillation. The earliest known rose oil distillery existed in the year 1612 in Shiraz. Most roses come from Bulgaria, Morocco, Turkey,…
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Natural Remedies for Depression
October 28, 2013 Diet and Nutrition
Major depression is the most common single mental disorder in this country. According to Keith Johnsgard, author of “Conquering Depression and Anxiety through Exercise,” 21.3 percent of women and 12.7 percent of men report that they had experienced at least…
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How to Get Rid of Muffin Tops
Overview Muffin top is a phrase used to describe weight in the midsection that overhangs the pants and gives the body the appearance of a muffin. Any time you have an excess of belly fat, be aware of the risks…
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How to Tighten Loose Skin on Legs
Overview Loose skin on legs is often the result of fast weight loss. Although this crowning achievement comes with many health benefits, the loose skin left behind can make you self-conscious. When it comes to tightening the skin, there is…
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Golf Flexibility Exercises
Flexibility is crucial to golf in order to play the sport effectively. The PGA Tour website notes that stretching can help produce an efficient golf swing by enhancing the flexibility of the ankle, hip, upper back, shoulder and hip joints….
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How to Lose Your Belly Flab
Overview Stubborn belly flab can do more than just cause low self-esteem. According to “Reader’s Digest,” belly fat ratchets up your odds for high blood pressure, blood clots and cholesterol trouble. If you want to reduce your disease risk and…
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Exercises for Male Breast Reduction
October 28, 2013 Skincare and Beauty
It’s a little ironic that many females desire a larger bust size while many males want to reduce their chest size. Lucky for men, they can easily achieve a smaller chest with the proper diet and exercise. The first step…
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