How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Turmeric Root Extract Uses
October 30, 2013 Diet and Nutrition
The spice found in the turmeric root has long been used to give Indian food its distinctive flavor, but the health community is discovering benefits that extend far beyond this use. Doctors at many American universities are studying the spice…
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Exercises for the Lower Pectorals
The lower pectoral muscles of the chest cannot actually be worked alone, as they will always work in conjunction with the middle and upper pecs. However, you can emphasize them by doing decline chest exercises with your head positioned lower…
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Turmeric Advantages
October 30, 2013 Diet and Nutrition
Turmeric is the spice that gives Indian food its distinct flavor and color, but the health benefits may go far beyond its food seasoning properties. Doctors at many well-known American universities are studying the spice to determine its health benefits,…
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Dark Discoloration Under the Eye
October 30, 2013 Skincare and Beauty
Overview Although they may be a nuisance, dark circles under the eyes are usually not cause for concern, says ophthalmologist Dr. Merrill M. Knopf, of Long Beach, Calif. And more often than not, as the Mayo Clinic points out, they…
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Dating for Busy Professionals
Each person is biologically wired to want, need, and seek love and affection. Some people, however, are not having much luck in the relationship department. There is nothing wrong with being single, but many people who are not in a…
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3 Ways to Control Strep Throat
1. Antibiotics Cure Strep Throat If you or your child contract a sore throat that may be caused by a bacterial infection, you’ll need to visit your doctor for an examination. The doctor will make a visual inspection and take…
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The Truth about Friendships
October 30, 2013 Friends and Peers
Friendship is subjective, meaning many different things to many different people. Some people find friends to be some one to be there when their down, other use friends to have something to do. However, no matter how you look at…
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4 Ways to Recognize Anorexia Symptoms in Teenagers
October 30, 2013 Mental Health
1. Remove Bad Influences From Your Teenager’s Life Monitor website usage. Many teenagers turn to online resources for tips and advice on losing weight and hiding weight loss. Some sites actually promote anorexia, and teenagers may even share photos with…
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How to Find Time for your old Friends
October 30, 2013 Friends and Peers
Twenty years vanished quickly like the flurry of the unpredictable wind. Precious memories of old friends, freshly etched in the deep trenches of your curious mind. Busy days and years has taken its toll, neglecting to share special moments with…
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Signs a Relative is Lonely
October 30, 2013 Relationships and Family - Other
There is no worse blight on life than being lonely. Worst still in a world that is teeming with people it isn’t necessary. Nevertheless, loneliness strikes most people at some time in their lives. Loneliness can also strike at any age…
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How to Purchase Furniture on Credit After a Bankruptcy
Overview New furniture is a big-ticket item that can cost hundreds or thousands of dollars, depending on how much you buy and the brands and styles you select. It is out of reach for many consumers unless they can finance…
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Fitness Tips for the Day
Yes, you’re busy, but you can still squeeze in a workout or a healthy meal between stops, phone calls and meetings. Whether it’s a two-minute breathing break between meetings or a long training run with your dog, make daily fitness…
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Golf Specific Pilates Exercises
Get yourself one step closer to becoming a scratch golfer with Pilates exercises to stretch the lower back and build up the muscles of the core. The last thing you need is to have your natural swing hampered by tension….
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Foods to Increase Sperm
When couples are trying to conceive a baby, many women know to be extremely conscious about what they eat because it can improve fertility and increase the chance of a healthy, strong offspring. It is becoming clear that the dietary…
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Which Muscles Are Used in Pull Ups?
Pull ups are a difficult exercise that use many arm and upper back muscles. To do pull ups, hang from a bar and lift yourself up by bending and lowering your elbows until your chin is level with the bar….
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Pilates & Back Pain
Overview Poor posture and weak muscles can both cause back pain. Created in part for physical rehabilitative purposes, Pilates strengthens your back, decreasing your pain and chance of future injury. It also improves your posture by forcing you to better…
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Ways to Make Friends in your 30s
October 30, 2013 Friends and Peers
As you entered into your 30’s, have you found yourself with fewer friends or at a loss on how to meet people? Don’t feel bad, you are in good company, many thirty-somethings find socializing more awkward and difficult than when…
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Ways to Remove Body Hair Permanently
October 30, 2013 Skincare and Beauty
The ways in which you can permanently remove body hair are rather limited. Shaving, tweezing, waxing and using depilatories only provide temporary results. For permanent hair removal, you often need to look into electrolysis or laser hair removal. Electrolysis Electrolysis…
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Directions for Use of Flaxseed Oil Capsules
October 30, 2013 Diet and Nutrition
Overview Flaxseed oil has a nutty, sweet flavor and is an alternative to fish oil for vegans or others who may be unable or unwilling to take fish oil supplements. Flaxseed oil contains alpha-linolenic acid (ALA), a precursor to EPA…
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How Do I Get Rid of Nail Fungus?
October 30, 2013 Skincare and Beauty
Overview Nail fungus, or onychomycosis, generally begins as a yellow or white spot beneath the top of the nail. As the infection spreads, the nail becomes discolored, thick, dull, and may crumble. Severe infections may cause considerable pain. Fungal nail…
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Kegel Exercises for the Elderly
October 30, 2013 Sexual and Reproductive Health
Researchers at the Mayo Clinic have found that using Kegel exercises to strengthen the pubococcygeal (PC) muscles can be an effective way to control the common problem of incontinence in elderly men and women. Kegel exercises have been shown to…
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Types of Fiber Supplements
October 30, 2013 Diet and Nutrition
Fiber plays an essential role in the human diet. Foods high in fiber help control blood cholesterol, improve digestion and prevent constipation and diverticulitis. Humans can ingest fiber naturally, from foods like bran, beans and produce, or by using supplements….
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Disadvantages of Elliptical Trainers
Elliptical trainers, also called elliptical machines, have similarities to both treadmills and exercise bikes. To use one, you stand on pedals and hold onto handles while the machine simulates walking, running, stair climbing or cross-country skiing. Pedals move up and…
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5 Ways to Prevent Hemorrhagic Stroke
1. Do All You Can to Lower Your Blood Pressure Hemorrhagic stroke involves a hemorrhage within the brain. A blood vessel bursts, resulting in increased pressure in the brain due to too much blood pushing on the brain tissue. It’s…
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How to Increase Bust Size Through Exercise
Overview The breasts are composed of a high percentage of fatty tissue, nerves, blood vessels and ducts. When you want to increase your bust size, you have to look past the actual breasts and focus on the muscle that lies…
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Home Remedies for Sore Throat & Stuffy Nose
A stuffed-up nose and sore throat may both be caused by mucus, which collects in the nasal passages. Mucus may drip from the sinuses into the back of the throat, causing a scratchy, painful sore throat. If it’s OK with…
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Friendship Drama how to Handle Backstabbers
October 30, 2013 Friends and Peers
Never counterattack a backstabber. Understand that a backstabber’s self-esteem is built on the demolition site of others. Backstabbers fight dirty and plant a minefield of bombs. A counterattack only creates new minefields. Danger! No trespassing! So, if there is no…
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How to know if a Relative is Lonely
October 30, 2013 Relationships and Family - Other
Loneliness is not an easy thing to deal with, whether you are aware of it or not, you probably know someone who is lonely right now. That is perhaps the worst part about people suffering with loneliness and depression; they…
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Homeopathic Treatments for Migraine Headache
Migraine headaches are recurring, serious headaches that cause significant pain and can last for days. Vomiting, nausea and sensitivity to sound and light complicate the suffering caused by these headaches. While there is no cure for migraines, you can use…
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How to Build Chest Muscles
Overview Your chest muscles are responsible for forward pushing motions of your arms. Building these muscles up can benefit you with daily tasks such as getting up off of the floor, pushing a lawnmower, painting a fence and stacking boxes…
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