How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
3 Ways to Support Muscular Dystrophy Research
1. Participate in Clinical Trials If you or your child has muscular dystrophy (MD), you can support research by participating in a clinical trial. These trials are used to study the genetics of a disease or how an experimental drug…
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Great Ways to Burn Fat
October 31, 2013 Great Ways to Burn Fat
When you lose weight, you want to lose fat, not water and metabolism-boosting lean muscle mass. A slow rate of weight loss, usually about 1 or 2 lbs. per week, encourages fat loss and prevents feelings of starvation and deprivation….
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Rules for Using Exercise Equipment at the Gym
The number one rule of gym etiquette is to check your ego at the door. As long as you’re considerate of others and not worried about competing against anyone but yourself, you’ll automatically fall into the “polite” category. There are…
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What to do when you cannot get along with a co Worker
October 31, 2013 Friends and Peers
There are many things that a person can do to deal with a coworker that they do not like. Understanding that just because a person works with an individual does not mean that they have to get along with them…
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Exercises for Abdominal Strength
The abdominal muscles include the rectus abdominis in front and the transversus abdominis, internal oblique and external oblique on either side of your abdomen. These muscles flex your upper body forward and laterally (side to side) and rotate your trunk….
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Neurontin Side Effects in Children
Neurontin is the brand name for the generic drug gabapentin. It’s used in combination with other anticonvulsant medications to treat children with partial seizures. These are seizures in which there is no loss of consciousness. Neurontin has also been used…
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Ski Waxing Tips
It doesn’t matter how sharply you zig, how fast you zag or how long your strides are if your skis don’t go along with you. Proper application of the correct waxes can help you move faster, turn with more confidence…
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How to Ensure you Stay in Contact with old Friends
October 31, 2013 Friends and Peers
How to ensure you stay in contact with old friends Moving far away from your friends because of a job offer or maybe you are going away to college could be main reasons someone loses contact with their friends. They get busy with their new jobs…
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Body Building Tips & Tricks
The desire to be lean and muscular is a common one among athletes. From competitive bodybuilders to weekend warrior gym rats, pumping iron is often about building bigger, more impressive muscles and reducing body fat levels. The activity and sport…
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Hair Pulling in Kids
Overview Kids can develop various nervous habits, from nail biting to nose rubbing. These habits are often harmless and temporary, but sometimes the child does not outgrow them. They persist and cause visible physical effects. Hair pulling is one such…
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Meditation Techniques for Sleep
Using meditation to enhance or induce restful sleep simply requires a state of deep relaxation. Meditation techniques that cultivate mindfulness are especially effective to reduce the stress, anxiety and restlessness that prohibits sleep. Mindfulness is the quality of being fully…
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The Best Workout Supplements
There are many supplements available that claim to enhance your figure, physique, performance or health. The best ones are backed with independent studies that confirm the claims of the manufacturers. Workout supplements can be beneficial and boost your exercise performance,…
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How to Qualify for Debt Consolidation
Overview Debt that is out of control can take over your life and make it difficult to pay your bills and enjoy everyday events. If you are faced with one or more credit cards that have high balances and the…
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Products for Women With Hair That Is Falling Out
October 31, 2013 Skincare and Beauty
Hair loss is caused by environmental, medical or hormonal reasons. If hair loss is caused by a medical condition, then it can be treated. Environmental conditions such as styling treatments, topical scalp treatments or even stress cause hair loss that…
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How Shyness can Affect your Ability to Interact with your co Workers
October 31, 2013 Friends and Peers
Shyness makes it difficult to interact with people, anyway, as you tend to be conscious of everything you say which makes you worry that you might say something stupid and show yourself up. Sometimes, it’s easier to say nothing and…
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5 Ways to Diagnose ADD
1. Consider Family History While researchers are still looking for the underlying genes that cause ADD and ADHD, they know that, when a child is diagnosed with an attention deficit disorder, there is a good chance the disorder is present…
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What Is Rosemary Oil?
Overview Rosemary oil is a popular essential oil that has been used since ancient times. It is distilled from rosemary leaves, and contains more than two dozen antioxidants. Rosemary reportedly grows more in England than anywhere else in the world….
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Multiple Sclerosis Symptoms in Children
Multiple sclerosis (MS) is a chronic disease that is characterized by recurring attacks on the central nervous system, brain, spinal cord, and eyes. Processes that cause the symptoms of MS include demyelination, the process in which the outermost layer of…
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How to become the Worlds best Neighbor Crime Watch Neighborhoods Holiday Planning Cookouts
October 31, 2013 Friends and Peers
Having a good neighbor is like having a good friend, and oftentimes both are hard to find. It takes more than just being friendly or speaking only in passing, and knowing how to become the world’s best neighbor will be…
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Ways to Help You Go to Sleep
October 31, 2013 Mental Health
Tossing and turning, laying awake at night and constantly struggling to get to sleep can not only be hard on your mind, it can take a toll on your body. There may be a myriad of reasons why you can’t…
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What Are the Five Basic Swim Strokes?
Several swimming strokes are used in swimming competitions. Each stroke requires different skills and different movements of the body. Learning the swimming strokes can help you become an accomplished swimmer. Dog Paddle While not a competitive swimming stroke, the dog…
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Types of Acne Skin Conditions
October 31, 2013 Types of Acne Skin Conditions
Acne, affecting up to 85 percent of adolescents and a total of 50 million Americans, is the country’s most prevalent skin condition, according to the American Academy of Dermatology. Some of these people also have to cope with the difficult-to-treat…
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Chin Hair Removal Options
October 31, 2013 Skincare and Beauty
There are numerous ways in which you can remove hair from your chin. Many of the least expensive options provide temporary results, while more costly procedures offer long-term or even permanent hair removal. Regardless of your preference, most options work…
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Swim Lesson Tips
Whether you’re teaching a toddler, teenager or grown adult how to swim, it’s always fun to watch someone learn a new skill. Some swimming tips can help make the learning process comfortable and fun for a student. Establish Comfort Zone…
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Home Treatments for Irritable Bowel Syndrome
Normally, muscular contractions of the bowel are rhythmic and coordinated, facilitating the movement of food and waste materials. Irritable bowel syndrome (IBS) is characterized by irregular and uncoordinated motility of the intestines. Accumulated material traps gas, stools, and toxins causing…
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3 Ways to Compare ADD Medications
October 31, 2013 Children's Health
1. Evaluate Drug Functions There are a few different drug classes to choose from when treating attention deficit symptoms. Psychostimulants are the most frequently prescribed attention deficit drugs. They are used to boost concentration, control inattention and improve focus. Ritalin,…
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How to Get in Shape for Pull-Ups
Overview The best way to get in shape for pull-ups is to practice them. You can use a spotter, which is someone to help push you up, perform upper body strength exercises, or use a gravitron and other machines to…
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Tips to Lose Water Weight
October 31, 2013 Diet and Nutrition
Water retention (edema) can be uncomfortable and in some cases, embarrassing, but it need not be permanent. By increasing your activity level and making basic dietary changes, you will resume your normal weight in no time. Keep in mind that…
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The Nutritional Value of Musclemilk
October 31, 2013 Diet and Nutrition
Overview Musclemilk is a milk-based protein drink manufactured by Cytosport. It comes in several forms, including a powder (to be mixed with water) and bottled ready-to-drink beverages. It is rich in milk-based proteins, yet is lactose free. Musclemilk is vitamin…
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What Birth Control Methods Can Be Used With Breastfeeding?
October 31, 2013 Sexual and Reproductive Health
Many birth control options are available for women who are breastfeeding. These include birth control pills containing progestin only, the birth control shot, barrier methods, an intrauterine device and the withdrawal method. The birth control option you choose depends on…
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