How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
Read more
Latest Articles
The Best Bodybuilding Workout Routines
November 3, 2013 The Best Bodybuilding Workout Routines
Strength training and bodybuilding are not necessarily the same activity. The best bodybuilders, though, from Arnold Schwarzenegger to Dorian Yates, have all understood that strength is critical. You can never build the largest physique you are genetically capable of without…
Read more
Tips for Breathing While Jogging
As you jog or exercise, your rate of breathing gradually increases. This is because your body is burning through oxygen at a faster rate to supply your muscles with the energy needed to perform their work. Although breathing is an…
Read more
About Depilation Methods
November 3, 2013 Skincare and Beauty
Overview Rudimentary methods of depilation can be traced back to prehistoric times, when cave drawings were discovered depicting beardless male figures, says Kirsten Hansen, author of “The History of American Women and Hair Removal.” Depilation methods in the 21st century…
Read more
Which Vitamins Make Nails Stronger?
November 3, 2013 Which Vitamins Make Nails Stronger?
Weak, flaking or chipping fingernails don’t hold nail polish, look ragged and they break. More importantly, weak nails can be a sign of nutritional deficiency, and correcting that deficiency will help to strengthen your nails and all of the related…
Read more
4 Ways to Treat Peanut Allergy Reactions
1. Use Over-The-Counter Antihistamines Antihistamines are available at any drug store, and you can take them immediately upon suffering an allergic reaction. They will help blunt the worst of the symptoms by reducing the itching and swelling, controlling the nausea…
Read more
4 Ways to Prevent Teeth Grinding
1. Reduce Your Stress Level Many people are unaware that they clench their jaw or grind their teeth when they sleep. It’s not a problem for most of us, but for people who have temporomandibular joint disorder (TMJ) it can…
Read more
Headache Remedy
Overview Headaches affect everyone slightly differently. You may notice pain on both sides of your head–or only one. Headache pain can have a sharp, piercing quality or present as a dull, steady throb. There’s more than one type of headache,…
Read more
Sitting Down Exercises for Seniors
Exercise is a key component to good health for people of all ages. Seniors who are unable to participate in more rigorous exercise can still reap the benefits of regular exercise while sitting down. Through exercise, seniors can continue to…
Read more
Home Treatments for Migraines
November 3, 2013 Home Treatments for Migraines
Migraines cause extreme headache pain and nausea, sometimes accompanied by hypersensitivity to light and sound. Often, migraine sufferers can predict an imminent attack and prevent a full-fledged episode. An untreated migraine can last from four hours to three days and…
Read more
3 Ways to Diagnose Interstitial Cystitis
1. Ruling out Other Causes The symptoms you may feel with interstitial cystitis, particularly urinary frequency and a painful, burning sensation upon urination, are typical of other bladder problems. The most common of these is a urinary tract infection (cystitis),…
Read more
Exercises for a Forward Neck Posture
Good posture is vital for an attractive appearance as well as overall health. In fact, forward head and neck posture, also known as hyperkyphotic posture, can result in muscle strain, fatigue, arthritis, pinched nerves, back pain and headaches. Spending just…
Read more
Alternatives to Muscle Relaxants
November 3, 2013 Alternatives to Muscle Relaxants
Muscle tension can be painful and disabling. There are three types of muscles in your body: smooth muscle, skeletal muscle and cardiac muscle. These muscles can spasm, cramp or become tense due to stress, dietary deficiency or underlying disease. Doctors…
Read more
The Best Golf Club Sets for Beginners
Choosing the right set of golf clubs is crucial to the success of any golfer. This is especially true when it comes to beginners. Inexperienced golfers tend to have problems hitting the ball squarely, and their improper mechanics often result…
Read more
Velvet Mafia Gay Mafia
Whether you’ve heard it called the Velvet mafia or the Gay Mafia. by now you have heard of it. Like many things in the LGBT world there is always speculation as to what the Velvet Mafia really is and how…
Read more
Transsexual Golfer Lanalawless Sues Lpga and California for right to Play in Tournament
Lana Lawless has opened an interesting can of worms for the LPGA, some of its sponsors, and the state of California with her lawsuit which claims her civil rights have been infringed upon. For anyone unfamiliar with Lawless, she is…
Read more
Benefits of Nux Vomica
Nux vomica (Strychnos nux-vomica ) is an evergreen tree with white tube-like flowers that is native to Asia. The seeds of the tree’s fruit are popular as an herbal remedy in traditional European medicine and modern homeopathic medicine, and they…
Read more
4 Ways to Live With Chronic Fatigue Syndrome
1. Adjust Your Schedule After observing how your energy goes up and down over a period of weeks, make the appropriate adjustments in your schedule to accommodate these peaks and valleys. Get up later, go to bed earlier and schedule…
Read more
Dynamic Calf Stretching
November 3, 2013 Dynamic Calf Stretching
Overview Dynamic stretching for your calves prepares your lower leg for the physical stress of exercise and team sports. When performing dynamic stretching, you will move the designated muscle through motions that increase flexibility. The key to dynamic calf stretching…
Read more
Basketball Training
November 3, 2013 Basketball Training
Overview When playing the game of basketball, physical fitness is the key to having success. Combined with a polished skill set, a high level of fitness and athleticism are all elements of most top-tier players. While many pro players possess…
Read more
Why Does International Adoption Benefit Children?
November 3, 2013 Why Does International Adoption Benefit Children?
Overview International adoption–bringing a child into one’s home from another country–has some special benefits for children. Children arriving from war-torn countries enter a safer environment in America. Children suffering discrimination because of mixed parentage or gender live in a more…
Read more
Natural Acne Treatments for Home
November 3, 2013 Skincare and Beauty
If you suffer from mild acne, finding an effective over-the-counter (OTC) remedy can be a challenge. While OTC remedies are effective for many people, those with sensitive skin or just the occasional breakout may find these products too harsh or…
Read more
The Best Aerobic Workout DVDs
November 3, 2013 The Best Aerobic Workout DVDs
There are so many great fitness videos on the market today that it can sometimes be difficult to choose one. You can find a workout for almost any genre: dance, kickboxing, yoga, sculpting, and more. Aerobic videos are helpful when…
Read more
Impact of Domestic Violence on Society
November 3, 2013 Crisis Support
Children all around the globe witness domestic violence on a regular basis, and it is the primary source of injury to women in the United States. Domestic violence doesn’t only effect its victims and the children who witness it, but…
Read more
5 Ways to Treat a Chicken Allergy Reaction
1. Get an Adrenaline Shot If the allergic reaction is serious, call a doctor and get to the emergency room. The medical team can treat you with a shot of epinephrine (adrenaline). It will reduce the swelling and stabilize your…
Read more
Ten Ways to Lose Weight
November 3, 2013 Diet and Nutrition
Chances are you already know diet and exercise help you lose weight. But to see real results you need to do more than just skip dessert and take a walk. Step up your results by changing what you eat and…
Read more
What Are the Benefits of Probiotics & the Immune System?
November 3, 2013 Diet and Nutrition
Probiotics are live microorganisms found in the tissues lining the GI tract and are called “friendly bacteria” due to their ability to support overall health. In fact, it’s believed that up to 70 percent of the body’s immune capacity may…
Read more
Physio Ball Abdominal Exercises
November 3, 2013 Physio Ball Abdominal Exercises
The Physio ball is so called because it is often used by physical therapists, occupational therapists, chiropractors and exercise physiologists for rehabilitation, stretching and building core strength. Exercises for the abdominal muscles of the stomach are also common on the…
Read more
Things Needed for a Second Baby
Having a second child has its practical advantages: you refine your skills as a parent by applying them to your second born; you provide a companion for your first child; and you can use many items of baby gear again…
Read more
Natural Household Remedies to Get Rid of Acne
If you are prone to recurrent acne breakouts, or even if you only suffer from the occasional bout of acne, chances are you have purchased a few over-the-counter (OTC) products to clear your skin. Before you run out and buy…
Read more
High Uric Acid Level Symptoms
November 3, 2013 High Uric Acid Level Symptoms
Uric acid is a chemical in the body that is produced when the body breaks down substances called purines. Purines are organic compounds that are found in many foods such as organ meat, anchovies, scallops, dried beans, beer and wine….
Read more