How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
3 Ways to Keep a Hacker’s Diet Journal
November 7, 2013 Diet and Nutrition
1. Keep a Desktop Computer Journal Using the Excel worksheets you download from John Walker’s eBook can serve as an excellent journal for your weight loss. By faithfully logging your daily data into the appropriate application, you can, after a…
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Hair Tips for Frizzy Hair
November 7, 2013 Skincare and Beauty
If your wavy or frizzy hair looks more like stick-your-finger-in-a-light-socket variety than smooth, controlled curls, then your hair may be controlling you, not the other way around. Taming frizzy hair requires properly caring for it, then carefully styling it in…
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The Effects of Glycolic Acid Peels
November 7, 2013 The Effects of Glycolic Acid Peels
Alphahydroxy acids are a group of naturally occurring chemicals that are used for chemical peels. During this cosmetic process, a chemical is applied to your skin, left for a specified amount of time and then removed. Chemical peels cause the…
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Bosu Core Strength Exercises
The Bosu ball or Bosu trainer introduces an element of instability to already challenging core exercises. Many of the exercises can be done with the trainer laid flat-side down, with the dome up. You can also do both versions of…
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Pinched Nerve In Neck
A pinched nerve in neck consists of a pinched nerve that is located in any part of the neck. When a nerve becomes compressed or takes on too much pressure it can lead to a pinched nerve. This can cause…
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Exercises for the Lower Belly
November 7, 2013 Exercises for the Lower Belly
The lower belly or lower abs is a part of your body’s core musculature, which is a group of muscles that stabilizes your torso through all movements from simply sitting up to doing a back handspring. No amount of lower…
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5 Ways to Identify Bruxism in Children
1. Deferred Muscular Pain Can Be a Sign of Bruxism The jaw-clenching and atypical grinding of the teeth that identify bruxism can damage or strain facial muscles. Children with bruxism tend to complain not only of jaw and cheek pain,…
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Good Carbohydrate Diet
November 7, 2013 Good Carbohydrate Diet
Overview The current United States Department of Agriculture publication outlining dietary guidelines states, “The [recommendation] for carbohydrates is 45 to 65 percent of total calories.” In general, these guidelines refer to so-called good carbohydrates: unprocessed foods, such as whole grains…
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Sexual Orientation Lesbian Bisexual Sexual Orientation is not a Choice Feminism Relationships – No
Sexual Orientation is Not a Choice To say that frustration with male attitudes regarding women in our society causes women to “choose” to be lesbian is to assume that sexual orientation is a choice. It is not. In order for…
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The Best Ways to Change a Newborn Baby’s Diaper
Your new bundle of joy requires that you learn a lot of new skills and talents. New parents will soon learn how to function on little sleep, how to find the right temperature for a bottle, the best nursing position…
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Vitamins That Promote Hair & Nail Growth
November 7, 2013 Diet and Nutrition
Vitamins that promote hair and nail growth need to be consumed as part of a well-balanced diet in order for you to reap the best results, says the National Institute of Health. Your hair and nail health are a reflection…
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How to Remove Credit Report Inquiries
Overview Credit inquiries appear on a credit report when a company accesses your file to determine whether or not you are eligible for credit. Too many inquiries can reflect poorly on your credit score because it sends the message that…
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Abdominal Muscle Workouts
When training the abdominal muscle group, there are three distinct areas that must be targeted: the upper abdominal group, the lower abdominal group and the obliques, or sides of the abdominal group. By exercising each area separately, with area specific…
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Herbs to Suppress the Libido
Men and women have used anaphrodisiacs–herbs that suppress the libido–for centuries. In antiquity, priests, nuns and soldiers would take anaphrodisiacs to curb sexual desire during times of temptation. Today, some people take libido-suppressing herbs before an exam, date, job interview…
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Medicines for Migraines
A migraine is a neurological condition that features a recurring headache. Pain from a migraine can be severe and can last several hours or several days. Migraines can be extremely disabling, causing nausea and sensitivity to light, smell and sound….
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Exercises for a Narrower Waist
November 7, 2013 Exercises for a Narrower Waist
Exercises that cut down on belly fat and trim and tone the waist and abdominal area are in high demand, and there are good health reasons why. According to physicians at the Mayo Clinic, extra weight around the midsection can…
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5 Ways to Treat Seasonal Asthma
1. Keep Irritants Out If pollen or other natural allergens bother you, try to breathe recirculated air instead of air carrying particles that may trigger an asthma attack. You should keep the windows in your home and in your car…
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Marriage should be a Sacred Institution between only a Woman and a Man – Disagree
Those that argue against same-sex marriage do so because they want marriage to remain sacred. Well, I hate to break the news, but the institution of marriage has not been sacred for a long time. Is this really about keeping…
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Common Allergy Medicines
Allergies are an immune system response that occurs when the body reacts to substances, such as bee venom, pet dander or pollen. The Mayo Clinic notes that signs of an allergic reaction include congestion, an itchy nose, watery or swollen…
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Exercises to Jump Higher & Longer
The ability to jump high and far comes in handy with sports like football and basketball. If you are a participant of these sports, or if you just simply want to improve your hops, you can do so by performing…
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Are Black Men better at Sex
Ever since I can remember, I have always found darker skin alluring. I suppose it has something to do with the fact it was so different than my own fair complexion and blonde hair. However, as I was raised in…
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Natural Remedy for a Skin Tag
Overview Skin tags are small and benign growths that can appear anywhere on the body, but most often appear in areas of the skin that creases. Common areas affected include the groin, neck, breasts and underarms. Because they are benign,…
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5 Ways to Reduce Drinking
November 7, 2013 Diet and Nutrition
1. Set Goals Once you have resolved to cut down on your drinking, determine how much you want to reduce and how many steps it will take to get there. It you try to reduce too much in one step,…
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Rapid Heart Rate During Exercise
Overview The heart rate, or pulse, is the rate at which the heart beats. A heart rate can quickly determine the status of a person’s health. A normal resting heart rate for an adult is 60 to 80 beats per…
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Medicine-Ball Exercises for Baseball
Medicine-ball exercises have become integral in preparation for many sports, including baseball. Speed and power development are just a couple of the areas improved with medicine-ball training. Pitchers depend on shoulder and arm strength and power to deliver fastballs. Outfielders…
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What Herbs Are Good for Diabetes?
November 7, 2013 What Herbs Are Good for Diabetes?
Diabetes is a disease in which the body does not produce or cannot properly use insulin, a pancreatic hormone. Insulin is so vital to health because it controls the amount of glucose (sugar) in the body and the rate at…
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Cardio Exercise for Circuit Training
Overview Burn more calories, increase your cardiovascular fitness and build muscle in a circuit-training workout that keeps you moving. Circuit training takes traditional strength-training exercises and stacks them back-to-back with minimal rest. This method results in similar post-exercise oxygen consumption–and…
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Definition of Self-Confidence
November 6, 2013 Mental Health
Overview Self-confidence is the difference between feeling invincible and vulnerable. Your level of self-confidence essentially boils down to your self-perception. The opinion you have of yourself, whether positive or negative, becomes your reality. Many people struggle to find self-confidence. If…
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Five Principles of Stott Pilates
Stott Pilates was designed by former City Ballet of Toronto dancer Moira Stott Merrithew, according to PilatesInsight.com. Following a neck injury, Merrithew developed a Pilates-themed approach that she termed Stott Pilates. The Pilates system is based around five basic principles…
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How to Lose Weight by Becoming a Vegan
November 6, 2013 Diet and Nutrition
Overview A vegan is a person who does not consume meat, dairy, poultry, dairy, eggs or any other animal products. A vegan diet is plant-based. Adult vegans tend to be 10 to 20 lbs. lighter than their adult meat-eating counterparts…
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