How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
4 Ways to Treat Bruxism in Children
1. Address Underlying Stressors Bruxism, the often unconscious clenching and grinding of teeth, can cause significant damage to children’s teeth. Identify causes of stress in your child’s life and do the best you can to help him manage or eliminate…
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How to tell your best Friend you do not want to be her Bridesmaid
November 9, 2013 Friends and Peers
It is a common misconception that all women love weddings and started planning theirs as a little girl. Some women are uncomfortable and even dislike traditional weddings. This could be one reason why some women do not really want to…
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5 Ways to Socialize After Retirement
1. Join a Club Most towns and cities have some sort of community club or association for seniors. Such a club can be as simple as a hall where meetings are held on weekends, or it can offer workshops, fitness…
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Weight Room Workouts for Cheerleaders
Cheerleading has come a long way from decorative dance routines; it has evolved into a high-intensity sport requiring a high degree of athleticism. Muscular strength is needed for stunting, jumping and tumbling. Muscular endurance is beneficial for hours of practice….
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Crunchless Abdominal Exercises
Abdominal exercises are very popular for toning the abdomen area; however, getting a flat stomach takes more than a few crunches. The abdomen encompasses the internal, external and oblique abdominal muscles, all of which need to be toned in order…
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Medicine Ball Thigh Exercises
A medicine ball is a heavy, stuffed weighted ball (usually about the size of a basketball or smaller) that is used for a wide variety of conditioning exercises. Some medicine balls have handles on the sides for easy gripping. Using…
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Exercises to Get Rid of Love Handles Fast
Love handles have no purpose other than to widen your waistline. These unsightly bulges are made solely of fat, which means they do not have to be a permanent fixture around your middle. The fastest way to reduce your pant…
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Cocoa Butter for Stretch Marks
November 9, 2013 Skincare and Beauty
Overview Cocoa butter for stretch marks may theoretically seem like it should work–at least in terms of preventing them from forming. Although there are an abundance of cocoa butter-based creams and balms on the market that purport to do just…
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Exercises for Obese People
November 9, 2013 Diet and Nutrition
The obesity rate was 32.2 percent among adult men and 35.5 percent among adult women from 2007 through 2008, according to the Journal of the American Medical Association. A sedentary lifestyle combined with overconsumption of calories contributes to this condition….
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Risks of Taking Allergy Shots
According to the Asthma and Allergy Foundation of America, more than 50 million Americans are affected by allergies. While many treatments exist, including medications, lifestyle changes and diet modifications only treat the symptoms. Allergy shots, or immunotherapy, actually alter the…
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Diet Exercise Plans
An exercise plan should include both resistance and cardiovascular training in order to optimize your diet and weight-loss efforts. With so many different workout plans available, many people get confused by too much information. Experiment with these effective exercise plans…
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Chemotherapy Drugs for Skin Cancer
Skin cancer refers to a potentially life-threatening disease in which skin cells grow at a rapid rate. Unfortunately, these cancer cells can spread to the rest of the body if the skin cancer is not caught early. MedlinePlus indicates that…
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Expectations in a Marriage
November 9, 2013 Marriage and Divorce
One of the greatest threats to the marriage union is when unreal expectations are ushered right into a couples newfound wedded bliss. Having said that, I believe there are some expectations that are perfectly healthy and reasonable for consideration. One…
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Foods Good for Skin Repair
The skin is the largest organ of the human body and performs many functions, most importantly the protection of vital organs, bones and muscle. While many individuals constantly look for the latest cream or lotion to support skin health, the…
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Child Pneumonia Symptoms
Pneumonia is the one of the most common childhood respiratory tract infections, affecting children of all ages, although the highest incidence of pneumonia is in children between 2 and 4 years of age. It is a common cause of hospitalization…
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Aromatherapy & Stress
November 9, 2013 Aromatherapy & Stress
Overview The fragrances of certain plants can bring on a calming effect when inhaled, which is why aromatherapy is often used as a method to relax a person’s state of mind. If you are looking for ways to help you…
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Home Remedies to Get Rid of Scars on Black People
November 9, 2013 Home Remedies to Get Rid of Scars on Black People
Acne, burns, tattoos, injections, piercings and insect bites all cause trauma to the skin, which can ultimately lead to scaring. Darker skin is prone to developing very dark and almost black scars. During the healing process, post inflammatory hyper pigmentation…
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5 Ways to Recognize Aura Migraine Symptoms
1. Pay Attention to Visual Disturbances Vision problems are the most common symptom of aura migraines. As the aura begins, you may perceive flashing lights, swirling or shaking objects or a slowly spreading blind spot. The aura may even cause…
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How to Repair Loose Skin
November 9, 2013 How to Repair Loose Skin
Overview Loose, sagging skin can be a normal sign of aging or an aftereffect of having lost a significant amount of weight. You may find the looseness of your skin to be uncomfortable or unsightly enough that repair of some…
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Medicines Used for Chronic Constipation
Chronic constipation refers to the inability to have a complete bowel movement. Sometimes, these bowel movements can be infrequent. Specifically, the Mayo Clinic says that signs of this medical problem include having less than three stools per week, straining during…
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3 Ways to Treat Ear Infections
1. Relieve Your Child’s Ear Pain You can use acetaminophen or ibuprofen to relieve your child’s ear pain. If the pain medication does not improve the symptoms, consider other strategies. Put a few pillows under his head or encourage him…
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How to Break the News to your best Friend that you don’t want to be her Bridesmaid
November 9, 2013 Friends and Peers
While a girl dreams of her own wedding as a little girl, she probably doesn’t dream about being a bridesmaid. A woman might be asked to take on the role of bridesmaid twenty times before she actually gets married herself….
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Abdominal Cramping During Late Pregnancy
Overview Many women experience abdominal cramping during the latter stage of pregnancy. While some cramping is normal and nothing to be concerned about, other times it is more serious. Understanding what to expect with regards to cramps during the last…
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What Is My BMI Score?
November 9, 2013 Diet and Nutrition
Overview BMI stands for body mass index. A BMI score is often used as a health screening tool. Medical professionals believe BMI is a reliable indicator of the measurement of body fat, according to the Centers for Disease Control and…
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Medicines to Take to Decrease Anxiety
November 9, 2013 Medicines to Take to Decrease Anxiety
Practically everyone experiences anxiety from time to time. It’s OK to feel anxious about something that you are excited about or something important that you are accomplishing. However, for some people, anxiety occurs much more frequently and interrupts multiple aspects…
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Complications of the Flu Shot
The Centers for Disease Control and Prevention (CDC) urges Americans to get vaccinated against influenza as the first step toward protecting themselves from the disease. Even if the flu shot does not prevent you from getting the flu, it may…
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Medicines Causing Enlarged Breasts in Men
Gynecomastia is the enlargement of breast tissue in men. Gynecomastia is triggered by a decrease in the ratio between testosterone and estrogen, according to MayoClinic. There are many causes of gynecomastia, which include normal hormone changes, certain diseases and a…
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Medications That Increase Dopamine Levels
November 9, 2013 Senior Health
Dopamine functions as a chemical messenger in three major brain circuits, namely the nigrostriatal, mesolimbic and mesocortical systems. The nigrostriatal system extends from the substantia nigra and terminates in the brain’s motor control center–the striatum. Activation of this pathway directly…
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What is a Proxy Marriage
November 9, 2013 Marriage and Divorce
If you’re anything like me then you’ve never heard of a proxy marriage despite its centuries of worldwide presence. A proxy marriage is a marriage where someone stands in for the bride or groom if they are physically unable to…
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Abdominal Cramping During Early Pregnancy
Overview Many women experience cramps during the early part of pregnancy. While most cramping is normal, sometimes cramps are an indication that something is wrong. Understanding which signs are cause for concern and which are a normal part of pregnancy…
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