Health and Wellness on ActForLibraries.org

Everyone gets flatulence. Certain practices avoid some causes of gas, an often unavoidable inconvenience. Many of the foods that produce gas in the digestive tract include healthy foods necessary in the diet to some degree. Some people may have more…
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Components of Hybrid Golf Clubs

Contributor November 10, 2013 Diet & Nutrition

Hybrid clubs, also called “utility clubs” are designed to provide golfers with the advantages of both woods and irons. Combining the consistency of irons and the forgiveness and playability of a wood, hybrid clubs have become preferred among numerous professional…
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4 Ways to Choose Low-Salt Foods

1. Check Food Labels Checking food labels for a product’s sodium content might be the easiest way to find low-salt food options. For a product to be considered low in sodium, the “percentage daily value” should be 5 percent or…
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Do Men Listen when Women Complain

Terry Marsh November 10, 2013 Communication

Do men listen when women complain, or do women complain because men don’t listen? Effective communication is a two way street, with both individuals actively participating in the process. One of the biggest issues voiced by women is that men…
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Herbs That Cause Anxiety

Contributor November 10, 2013 Herbs That Cause Anxiety

Although some people look to alternative medicine and natural supplements as a means to combat anxiety, they should be aware that a few herbs on the market can induce worry as opposed to preventing it. Although the list of these…
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Doryx Medical Uses

Marcia J. Kenyon November 10, 2013 Communication

Doryx is a trade name for doxycycline, a member of the tetracycline antibiotic drug group. Doxycycline is active against a variety of bacteria. It is useful for treating a diverse array of infections from acne to the plague. Some bacteria…
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What Women want from Men

WHAT WOMEN REALLY WANT FROM MEN Women are complex creatures – I am one, so take it from me, I know! I’ve written this as a guide for all those men out there scratching their heads trying to understand the…
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The Basics of Good Communication in a Relationship

Jed Eane November 10, 2013 Communication

There is some debate as to whether the quality of a relationship is directly related to the quality of a couple’s communication skills. Some relationship experts believe that the fewer barriers there are to communication, the better the chances of…
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Things to Help Babies Sleep Through the Night

Contributor November 10, 2013 Lifestyle

New parents often feel exhausted, and they may easily wonder if their baby will ever sleep through the night. The good news is that, although there is considerable variation, it takes only a few weeks for babies to begin sleeping…
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I like Marriage – Yes

Peter Roeder November 10, 2013 Marriage and Divorce

Marriage is a good idea because if you love someone then you also want to marry her and be with her for the rest of your life. It is a good idea to get a paper on each other because…
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Easy Waist Exercises

Contributor November 10, 2013 Easy Waist Exercises

Exercises that do not require people to have weight equipment or access to a gym can be just as effective for your waist as those that do. The muscles of the waist include the internal and external obliques, two of…
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Smart Shopping for Cancer Diet Foods

Diet can go a long way in preventing cancer. Plant-food based nutrients, vitamins, minerals, phytochemicals and antioxidants can protect you against cancers of mouth, pharynx, esophagus, stomach, lung, pancreas and prostate by boosting your immunity and preventing cell damage. By…
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List of Exercises & the Calories Burned

Fitness is broken down into three categories: aerobic capacity, strength and flexibility. There are exercises for each area and depending on the amount of energy expended or muscles used they burn different amounts of calories. Aerobic exercise burns more calories…
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4 Ways to Test for Oral Cancer

Das Govind November 10, 2013 Communication

1. Discuss Your Risk and Early Warning Signs With Your Dentist or Doctor Your dentist is likely to be the first medical professional to spot signs that you may have a case of oral cancer. This happens most often when…
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Is Chivalry Dead – Yes

Yes, I think that chivalry is dead. Men today have lost their ” gentlemen” ways. Females are being treated as equals and are forced to go out and work to bring home the money, and support a family. Many men…
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Reasons That Women Grow Facial Hair

Contributor November 10, 2013 Skincare and Beauty

When women grow facial hair, it is often the sign of a condition known as hirsutism. Hirsutism is quite common, with an estimated one in 20 women affected at some point during her life, according to the American Academy of…
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Free Breast Enlargement Exercises

Breast enlargement can be achieved with pectoral (chest) exercises. A woman’s breasts are primarily fat tissue that rest on top of pectoral muscles. Training your pectoral muscles results in more muscle mass and a larger bust size. Lying Dumbbell Chest…
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4 Ways to Avoid Venom Poisoning

1. Wear Proper Clothing Snakes tend to bite the ankles or the shins. You can avoid that by wearing thick boots made of sturdy material like leather or rubber. Long, loose-fitting pants will protect your legs, and the folds of…
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Weight Watchers Winning Points Food List

Contributor November 10, 2013 Exercises to Do at Home for Abs

Weight Watchers is a popular weight loss program founded in the 1960s by Jean Nidetch after several failed attempts at losing weight and keeping it off. The basic idea behind the Weight Watchers Flex plan is that every food item…
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Exercises to Do at Home for Abs

The Mayo Clinic says that having a strong and stable core helps improve posture, reduce potential back and muscle injuries, and facilitates almost any type of movement from sports to simple household chores. Ab exercises feature prominently in any core…
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The Best Ways to Lose Weight & Keep It Off

Renee Morgan November 10, 2013 Communication

America is in the throes of an epidemic. The National Institute of Health reports that two-thirds of our population meets the criteria to be considered overweight or obese. Extrapolating current trends, by the year 2015 three-quarters of Americans will join…
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Relationship – No

Chivalry is alive and well! One definition of chivalry is that of, chivalrous the considerate and courteous behavior, especially shown by a man toward women. With the rise of women rights and equal opportunity, chivalry has gone into hiding. Like…
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Dating after Divorce

Terry-Ann Casimire November 10, 2013 Marriage and Divorce

Divorce is a serious life change that affects not only the two persons involved but can result in emotional and financial strain on close family members and friends. The question of dating after divorce is dependent upon the individual but…
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Uses for Ankle Weights

While the Mayo Clinic recommends against using ankle weights for walking or other cardio workouts because they might alter your gait, there are plenty of other exercise applications for these compact, versatile weights. They afford one of the few convenient…
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Acupuncture & Sinus Allergies

Overview Traditional Chinese medicine (TCM) recommends acupuncture for the treatment of allergies that cause sinus problems, itchy eyes and related symptoms. About one-third of Americans suffer from seasonal allergies. Unlike over-the-counter and prescription medications that can have side effects such…
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The Best Workout Exercises for the Butt