How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
Herbs for Congestion
Congestion occurs when the lungs, nasal passages or sinuses become inflamed and blocked by mucus. There are many possible causes for congestion, some of which include cold and flu, allergies, bronchitis and sinus infection. While many medications exist for treating…
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Medical Cures for Adult Acne
November 11, 2013 Skincare and Beauty
Adult acne is a skin condition that is sometimes caused by hormonal changes, the use of certain drugs, cosmetics, rubbing of the skin and heredity. It results in skin lesions such as blackheads, whiteheads, pimples, and lumps called nodules and…
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Dealing with Pre Teen Girls
November 11, 2013 Communication
You’ve nurtured, provided, and loved your daughter ever since you brought her home from the hospital. Times flies as they grow, from sitting up, to crawling, to walking, and talking. Elementary school was a breeze. Before you know it, your…
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How to Talk to a Child who is an Underachiever without Causing that Child to have self Esteem Issues
November 11, 2013 Communication
Talking to a child about striving for better can be tough. It can be even tougher if you were an underachiever yourself. Kids are different and there is no one fits all solution. You can train your kids to do…
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Exercises After Breast Augmentation
November 11, 2013 Exercises After Breast Augmentation
If you are contemplating breast augmentation surgery, or have already had breast implants and want to know how you can continue exercising as you heal, first consult your doctor to see whether you are ready to resume a routine. Individual…
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How to Gain Lean Body Mass
November 11, 2013 Diet and Nutrition
Overview Having a greater percentage of lean body mass makes you look more toned and fit. The Mayo Clinic points out that gaining muscle also helps you burn calories more efficiently, resulting in easier weight loss and management. In order…
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How to Lose Weight & Firm Up in 30 Days
November 11, 2013 How to Lose Weight & Firm Up in 30 Days
Overview Losing weight and increasing muscle tone in 30 days is tough but possible if dietary and exercise guidelines are followed. The recommended maximum amount of weight loss per week is one to two pounds, so that should be your…
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Teenage Problems
November 11, 2013 Communication
Teens and tweens are very difficult at times to deal with. They tend to seem very disrespectful at times and you may see yourself ready to just give up. Maybe, its because they are full of hormones or they are…
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The Best Ways to Gain Muscle Fast
November 11, 2013 Diet and Nutrition
Gaining muscle helps give your body a more toned and tight appearance. More muscle means increased strength for your workouts, athletic endeavors and daily life. Muscle tissue burns more calories than fat tissue when at rest, so increased muscle allows…
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Female Pelvic Floor Exercises
Many women suffer from urinary incontinence and a decrease in sexual performance after having a baby or as they get older. Pelvic floor exercises help strengthen the muscles that support the bladder and sexual organs and, for many women, can…
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Why Teenagers sometimes Prefer Talking to their Grandparents rather than their Parents
November 11, 2013 Communication
Since parents are usually the ones to establish guidelines and to enforce discipline when necessary, they are possibly perceived as being more judgmental. Parents are usually also the main providers, so the amount of time they spend listening to their…
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How to Exercise With a Sauna Suit
November 11, 2013 Diet and Nutrition
Overview Sauna suits are specially-designed suits that trap heat and moisture and encourage sweating. They are an alternative to sitting in a sauna room for extended periods since they can be worn during exercise. However, sauna suits are not effective…
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Circuit Training Workout Plans
Circuit training involves completing a set number of exercises in quick succession, with no rest between. A circuit makes your workout go faster because you are distracted by constant changes. This type of program may burn as much as 30…
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Acne Scar Punch Techniques
November 11, 2013 Skincare and Beauty
Acne scar punch techniques are among the more commonly used procedures for pitted or depressed acne scarring. The scar is cut from the skin during punch surgery, so the results obtained are permanent. The idea behind all the punch techniques…
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Alzheimer’s Disease Physical Symptoms
November 11, 2013 Senior Health
Alzheimer’s disease is a degenerative brain disorder affecting memory, judgment and other cognitive brain functions. Alzheimer’s is commonly seen in people over the age of 60. It is expected that nearly 15 million Americans will suffer from Alzheimer’s by 2050,…
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Tips for Improving Parent Child Communication
November 11, 2013 Communication
Communication with children can be difficult but also very rewarding. As soon as a baby is born they communicate with you by crying, making sounds, and movement. As you respond to these behaviors you are communicating back. Communication involves mostly…
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The Best Supplements for Lupus Patients
Lupus is an inflammatory autoimmune disease. It has unknown causes and can manifest itself in mild to severe ways, and affect multiple body parts and organ systems. Symptoms can include arthritis, fatigue, fever, joint pain and swelling, muscle ache, nausea…
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Example of Pilates Workouts
Overview Although Joseph Pilates developed his innovative technique in the early part of the 20th century, “Pilates exercise” did not become a household phrase until the early 1990s. Technique evolved through the years. While the mat series and specialized Pilates…
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How to Get a Ripped 6 Pack
Overview Achieving a ripped six pack takes unrelenting focus, discipline, and both physical and mental effort. The faster you want to achieve one, the harder you are going to have to work. To accomplish this goal, you need to be…
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4 Ways to Treat Morning Sickness During Pregnancy
November 11, 2013 Sexual and Reproductive Health
1. Snack Frequently An empty stomach can increase the feeling of nausea that accompanies pregnancy. Keeping some whole-wheat crackers or rice cakes and nibbling on them before getting out of bed in the morning can help alleviate morning sickness. Also,…
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Parents tell Children Kids
November 11, 2013 Communication
Lessons to Share with Your Kids In 2009 As we approach the New Year, many parents tend to reflect on the past year, and make plans for the coming months. Current conditions in the economy leave parents with many apprehensions,…
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Medications for the Treatment of UTI
November 11, 2013 Medications for the Treatment of UTI
Urinary tract infection, or UTI, is one of the most common of all bacterial infections. The National Institute of Diabetes and Digestive and Kidney Diseases reports roughly 8.3 million physician office visits occur annually in the U.S. for UTI. A…
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Types of Chinese Herbs for Health
Used for centuries in Chinese alternative medicine, natural herbs taken as a dietary supplement can offer many different benefits for those looking for a health boost. Whether looking for cures for anxiety, stomach disorders or an alternative supplement boost to…
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Are Women more Sensitive than Men – No
November 11, 2013 Communication
“Men are no more immune from emotions than women; we think women are more emotional because the culture lets them give free vent to certain feelings, ‘feminine’ ones, that is, no anger please, but it’s okay to turn on the…
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Difference Between Legal Separation & Divorce
Overview Many U.S. states offer legal separation as an alternative to divorce. Although the details may differ among states, the basic differences between legal separation and divorce remain the same. These differences may lead a couple to choose one over…
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Diagnostic Challenges of Generalized Anxiety Disorder
November 11, 2013 Mental Health
According to the National Institute of Mental Health, Generalized Anxiety Disorder (or GAD) afflicts approximately 6.8 million adults (3.1 percent) in the United States each year. The diagnostic criteria include chronic, excessive worry and an inability to stop worrying once…
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Newborn Information
Overview The newborn period, otherwise known as the neonatal period, is the first 28 days of a person’s life, according to the World Health Organization. For brand new parents, these 28 days can mark a time of unprecedented joy interspersed…
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Dental Implant Procedures
Restoration options for lost or damaged teeth include dental implants. The implants work to return normal function of teeth by replacing old bone or supporting surrounding teeth for proper function of the teeth. Tooth decay, root canal failure, gum disease,…
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Acupuncture for Obesity
Overview As obesity rates climb, more and more routes for fighting this serious health condition are being explored, including acupuncture. As of 2010 in the United States, 34 percent of the adult population is overweight and 27 percent obese, according…
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Exercises for People With Arthritis of the Neck
November 11, 2013 Exercises for People With Arthritis of the Neck
Osteoarthritis, or degenerative joint disease, is a common form of arthritis that can affect any joint in the body, including the neck, according to the Mayo Clinic. Arthritis of the neck can affect your disks and nearby spinal nerves, in…
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