How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
3 Ways to Relieve Neck Pain
1. Get a Massage A massage can relax your neck muscles, tendons and ligaments and improve blood circulation. Over the course of your day, tension can build up in your neck due to a variety of activities, including holding up…
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Bench Pressing & Shoulder Injuries
Overview From professional bodybuilders to weekend warriors, the bench press has long been the preferred chest-training exercise in the weight room. Performed correctly, the bench press effectively recruits the muscles of the chest, shoulders and triceps, making it an excellent…
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Causes of Pregnancy Bleeding
November 12, 2013 Causes of Pregnancy Bleeding
Few things in pregnancy cause as much fear as vaginal bleeding. Vaginal bleeding, while often serious, can also occur from causes that are not alarming or pregnancy-threatening. Vaginal bleeding should never be ignored, though. Your medical practitioner can determine whether…
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Exercises Using a Trampoline
November 12, 2013 Diet and Nutrition
Trampolines are not only fun, but they can also be used as practical exercise tools. In fact, trampoline in an official Olympic sport. A trampoline’s best asset may be that it is fun, as people seem to like being tossed…
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Home Remedies for Sinus Pain Pressure
November 12, 2013 Home Remedies for Sinus Pain Pressure
The American Academy of Otolaryngology states that the most common symptom of acute or chronic sinusitis is a headache. When the sinus cavity becomes irritated by allergens or the common cold, it responds with inflammation, causing pressure throughout the head….
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About Gynecomastia & Its Treatment
November 12, 2013 Skincare and Beauty
Overview Gynecomastia is a condition that causes men to develop enlarged or swollen breasts, which may also be tender. Although gynecomastia is not itself a serious medical problem, it can be embarassing for many men. Gynecomastia can also be a…
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Easy Exercises to Help Lose 15-20 Pounds in a Month or Two
November 12, 2013 Diet and Nutrition
The easiest exercises to help you lose 15 to 20 pounds in a month or two are called “moderate-intensity” activities, such as walking, hiking, yard work, dancing, bicycling (at a speed of less than 10 miles per hour), weight lifting…
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Complications of Coronary Artery Disease
Coronary artery disease, also known as coronary heart disease, is a condition in which the heart and blood vessels are diseased. The Mayo Clinic says that signs of coronary artery disease include shortness of breath, chest pain (angina), irregular heartbeats,…
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Alcohol Poisoning
Overview Alcohol poisoning can occur when an excessive amount of alcohol is consumed in a short time. According to the Mayo Clinic, alcohol poisoning is serious and can be life-threatening. When large amounts of alcohol are ingested rapidly, the respiratory…
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A List of AB Exercises
Strengthening exercises for the abs will help you achieve a flat stomach or even a six-pack. Exercises that target the muscles of the internal obliques, external obliques, transverse abdominis and the rectus abdominis are also critical for posture and preventing…
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Tips on Communicating with your Child
November 12, 2013 Communication
Mom, Dad, Can You Hear Me? When we parents talk about communicating with our children, we are generally concerned with being heard by them. If the kids would only pay attention, soak up our wisdom, take our advice, do what…
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3 Ways to Use Valcyte for Chronic Fatigue Syndrome
1. Understand How Valcyte Works Valcyte is an anti-viral medication that is designed specifically to deal with cytomegalovirus (also known as CMV), a virus implicated in some cases of chronic fatigue syndrome. CMV can make you feel tired and doesn’t…
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Home Remedies to Treat Oral Thrush
Oral thrush is a condition caused by the fungus, Candida albicans. An overgrowth of the fungi in the mouth causes the symptoms associated with the condition. These symptoms include a thick white coating on the tongue and lining of the…
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Weight Vest Vertical Training Exercises
The vertical jump is an important training tool for athletes. Besides the obvious importance to sports like basketball and volleyball, the vertical jump is used in other sports as an indicator of leg strength and power, as well as a…
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Different Tests for HIV
November 12, 2013 Different Tests for HIV
It takes an average of six to 12 weeks for the human immunodeficiency virus, or HIV, to be detectable, according to Avert, although there have even been rare cases when HIV is not detected until as long as six months…
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4 Ways to Treat Nut Allergy Reactions
1. Take an Epinephrine Injection Epinephrine (adrenaline) is the best defense against a severe allergic reaction. You can get a shot in a hospital or emergency room, but if you accidentally ingest any nuts, you might not be able to…
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Pilates Low Back Exercises
With the prevalence of lower back issues in today’s society, people are looking for ways to alleviate back pain. Regular muscle toning of your core muscle groups helps to provide spinal support. Many traditional exercises focus on superficial muscle groups….
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About Therapy Treatment for Anxiety
November 12, 2013 Mental Health
Overview Everyone experiences stress and anxiety. You might feel anxious when you charge something on your credit card, when your teenage daughter goes on her first date or when your car breaks down. That’s completely normal. However, it’s not normal…
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Shotokan Self Defense Techniques
Shotokan karate is a Japanese fighting art founded by legendary karate master Gichin Funakoshi. Funakoshi based his techniques on the traditional karate he learned as a youth in Okinawa. It is characterized by powerful strikes and kicks intended to disable…
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4 Ways to Semi-Retire
1. Step Back From the Day-to-Day If you own a business, you need to create a plan to turn over the day-to-day operations of the company to a successor as you semi-retire. Establish a mentoring relationship with the person you…
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Activities That Raise Testosterone Levels
November 12, 2013 Activities That Raise Testosterone Levels
Low testosterone levels can lead to a myriad of symptoms such as fatigue, reduced muscle mass, high amounts of body fat, reduced libido and reduced strength. According to Jeffry Dach, M.D, low testosterone can also lead to depression, coronary heart…
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What Causes Facial Hair on a Female?
November 12, 2013 Skincare and Beauty
The National Institutes of Health explain that most women grow a certain amount of facial hair. This hair is usually fine and lacking much pigmentation, making it difficult to see with the naked eye. But some women experience facial hair…
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Chipping Tips in Golf
Chipping involves hitting the golf ball from a spot close to the green, and requires technique and touch in order to get the ball as close to the hole as possible. Stance Chipping is combination shot between a full swing…
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Tips on Communicating with your Child
November 12, 2013 Communication
Have you ever noticed how much things have changed since the times your grandparents considered the good old days? Can you remember being little and sitting on Grandpa’s knee and listening to him tell stories about when he was your…
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CoQ10 for Parkinson’s
November 12, 2013 Senior Health
Overview Parkinson’s disease is a chronic condition that attacks the brain cells responsible for movement and coordination. Symptoms become progressively worse over an extended period of time. According to the Parkinson’s Disease Foundation, there is no cure as of April…
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Give your Children self Esteem
November 12, 2013 Communication
It happens so often. Parents are shocked when “the good child” is suddenly in trouble. Could it be that they are seeking some attention? Even if it is attention for bad behavior, it is better than not getting noticed at…
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How to Do a Sal Flip on a Skateboard
Overview The Sal flip is an old-school trick, invented in the 1990s by skateboard hero Sal Barbier. The trick is basically a finger flip with a 180 rotation on the vertical axis and 360 rotation on the long axis of…
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Golf Grip Lessons
Learning how to grip your golf club the correct way won’t guarantee you will become a good golfer. However, gripping it the wrong way will make it almost impossible to develop a consistent golf swing. The No. 1 goal when…
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Stress Management Tips on Exercise
November 12, 2013 Diet and Nutrition
Everyone has stressors in life, and the way you deal with them can make a huge difference in your quality of life and how good you feel on a daily basis. Regular exercise is one of the most effective stress…
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Crestor Medication Side Effects
November 12, 2013 Crestor Medication Side Effects
Crestor (rosuvastatin calcium) is a prescription medication indicated to help decrease cholesterol levels in patients with high cholesterol levels that cannot be controlled by diet or exercise alterations. This medication is part of a class of drugs called statins, and…
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