How Does Blood Clot?
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
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Latest Articles
4 Ways to do Group Modern Dancing
1. Size Up Your Modern Dance Group There are endless ways to define a group doing modern dancing. The “group” could range in numbers of performing dancers of four or five to larger groups or ensembles of 15 to 100….
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Objectives for Treating Sensory Processing Disorder
November 13, 2013 Mental Health
Sensory processing disorder (SPD) impacts a person’s abilities to interpret sensory information such as touch, movement or whether or not two shapes look the same. Individuals with SPD may demonstrate motor or perceptual deficits, sensitivities to stimuli or behavioral problems…
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4 Ways to Protect Wrists While Break Dancing
1. Protect the Wrists With a Shake Out and Stretch Break dancers or “breakers” learn quickly just how important it is to protect their wrists while break dancing. In fact, a sprained wrist is one of the most common injuries…
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Exercise Ball Workouts for Beginners
Exercise balls provide an excellent way to increase strength, flexibility and proprioception (balance) without the expense of gyms or home weight systems. Beginning exercises are easy to do and allow for simple progression as you are able. Creativity of the…
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How Social Networking Sites have Changed the way People Communicate
November 13, 2013 Communication
Social networking sites have now become so deeply embedded into everyday life that it can be hard to imagine a time when the likes of Facebook and Twitter didn’t exist. Social networks are immensely popular. It is estimated that Facebook…
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What Drinks Add Belly Fat?
November 13, 2013 Diet and Nutrition
Liquid calories can add up quickly, especially if you forget to count them as part of your daily caloric intake. For example, a single margarita has 550 calories, which is 10 more than a McDonald’s Big Mac, according to Cal…
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The negatives and positives of being shy
November 13, 2013 Communication
Depending on your perspective, you could consider shyness a blessing or a curse. For some, it is seen as a modest quality, representing someone who is naïvnocee, innt and endearing. Shy people rarely say anything out of turn so are…
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Smart Shopping for Children Vitamins
November 13, 2013 Children's Health
Available naturally in food and a well-balanced diet, vitamins are natural ingredients for your body’s normal growth, development and function. However, when food is depleted of vital nutrients or you need an extra dose to receive the required vitamins–during illness,…
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Home Exercise Routines for Women
November 13, 2013 Home Exercise Routines for Women
Women sometimes find there are times when a sick child, no-show babysitter, broken car or time constraints derail a visit to the gym. Instead of giving up on exercise altogether, they can seek out creative at-home exercise options. Home exercise…
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Lessons about text messaging
November 13, 2013 Communication
Technology has evolved tremendously over the years. While back in the day, people communicated face to face or by a simply telephone conversation, nowadays it’s hard to find anyone who would opt for a face to face conversation as opposed…
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3 Ways To Do Warm Up Drills for Modern Dance
1. In the Modern Dance Beginning, There’s the Warm Up Warm ups, stretches and drills for modern dance are just as important as learning to master the dance movements themselves. Depending on the class setting and instructor, most modern dance…
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Best Bicycle Locks
Locks are the best defense against stolen bicycles. Three common designs of bicycle locks are U-locks, chain-link locks and cable locks. U-locks are made of steel shackle and lock into a crossbar. Chain locks are made of specially designed links…
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Gym Exercises for Sleek Toned Arms
Depending on the style of clothes you’re wearing, your arms can be one of the more noticeable parts of your body to other people. Flabby arms can be embarrassing, especially when doing things such as waving or hailing a taxi…
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Avoiding conflict isn’t always the best solution
November 13, 2013 Communication
Avoiding conflict can harm relationships in more ways than one. Knowing how to handle the conflicts will foretell how the relationships will turn out in the future. All people in relationships, whether it be with partners, family or business partners, need to…
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Exercises to Get Rid of Your Love Handles
Love handles are also known as muffin tops, the area around the waist where a roll of flab may accumulate, just above the hipbones. Working this area to reduce the appearance of fat takes work and determination, but it can…
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Leg Exercises for Seniors
November 13, 2013 Leg Exercises for Seniors
The National Institute on Aging recommends that seniors do strength training exercises to maintain their independence and ability to perform activities of daily living. Strong legs make walking, bending and standing easier for seniors. Many different exercises allow a senior…
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Cleanwell All-Natural Hand Sanitizer Ingredients
November 13, 2013 Cleanwell All-Natural Hand Sanitizer Ingredients
Cleanwell All-Natural Hand Sanitizer uses thyme and essential oils to keep hands germ-free. The all natural formula keeps allergic reactions down and is gentler on skin than synthetics. There are 11 ingredients in the formula, not including water. Active Ingredient…
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4 Ways to Teach Kundalini Yoga
1. Learn from a Master Learning the ancient art of Kundalini takes much more than reading a book or watching an instructional video. Kundalini is a very powerful and effective ancient art of awakening energy centers in the body. Learning…
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How to Fix Hair Breakage
November 13, 2013 Skincare and Beauty
Overview Excessive hair breakage can cause your hair to become too thin and actually break off. This can lead to hair loss and make you feel self-conscious about your appearance. There are numerous causes of hair breakage. The most common…
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Hormonal Birth Control Risks
November 13, 2013 Sexual and Reproductive Health
Hormonal contraceptive methods have been used since the early 1960s, according to Contracept.org. They are very effective in preventing pregnancies in patients and even provide other health benefits. However, these birth control methods do have risks associated with them. Birth…
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Exercises for Hips & Thigh Fat at Home
Hips and thighs are two problem areas when it comes to women and weight gain. Although this fat might not be as serious as abdominal fat, it can still cause frustration and an urgency to rid your body of it….
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Understanding the role of argument in a relationship
November 13, 2013 Communication
An argument is a heated exchange between two parties. The conflicting parties strive to exert opinions over the other party while attempting to solidify influence and control over the subject matter. What drives an argument? When you think of arguments,…
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Homeopathic Remedies for Sleep
November 13, 2013 Mental Health
Millions rely on sleeping aids and pills to get to sleep, but these aids can be harmful to health in the long term. Consequently, homeopathy and other holistic, complementary and alternative medicines (CAM) for sleep have blossomed in the United…
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Exercises to Lose Love Handles & Stomach
When you have love handles and a paunchy stomach, you have more to worry about than looking good for your forthcoming vacation to the beach. According to Michael Jensen, M.D., an endocrinology specialist at the Mayo Clinic, “people who gain…
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Complete List of Hypothyroid Symptoms
Situated at the front of the neck, the thyroid gland is shaped like a butterfly. It belongs to the endocrine (glandular) system and helps regulate the supply of hormones to the body. Hormones orchestrate the various functions of the organs….
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3 Ways to Practice Kundalini Yoga Daily
1. Understanding the Practice Kundalini is a form of yoga that utilizes the power of breath, mantra and postures to invoke a strong physical and emotional change. Kundalini yoga typically is done 3 to 5 times a week, but can…
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Body Language how you know when someone Shares your Feelings
November 13, 2013 Communication
Have you ever connected with someone, whether you know them or not, without using any words, and yet have a deeper understanding of each other? Most of you will agree that the first form of expressing your desires is through…
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Herpes Prevention Methods
There are over two dozen different herpes viruses. The term “herpes” is commonly used when referring to genital herpes. This can be caused by herpes simplex type 1 and herpes simplex type 2, and is usually the result of infection…
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Tough love and what it means to live with an addict
November 13, 2013 Communication
So you’ve finally come to terms with the fact that your loved one is an addict. Congratulations, you’ve reached step one of the twelve steps! However, what do you do now? You know your previous behavior was nothing short of…
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How to Use Cleanse RX
Overview Cleanse RX is a type of colon cleansing kit that has a two-phase system you are instructed to follow. The manufacturer claims that by using the product, you’ll remove undigested waste from your system and improve the digestive system….
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