Sex is a natural part of life, but that doesn’t mean your libido is in a constant state of readiness. In fact, as men age and their hormone levels decline, sex drive can become problematic, even embarrassing. Pharmaceutical companies have created drugs designed to stimulate sexual desire and fend off impotency in men, but if you’re struggling with activating your libido, you don’t need to resort to prescription drugs right off the bat. Instead, try infusing your diet with some foods known for their libido-stimulating abilities.
Raw Oysters
Oysters have a reputation of being an aphrodisiac and it’s well-earned. That’s because they contain high levels of zinc, which the body uses to produce sperm and testosterone.
Raw oysters also contain the hormone dopamine, a mood-altering hormone known to increase sex drive. It’s important to eat oysters raw, though, so these nutrients don’t get cooked out of the food.
Avocado
Avocados are high in folic acid and vitamin B6, both of which benefit your sex drive. Folic acid helps your body process proteins, resulting in more energy. Vitamin B6 increases male hormone production, thereby boosting your libido.
Bananas and Pineapple
Both of these fruits have one thing in common: They are high in bromelain, a digestive enzyme known to increase the libido as well as combating impotence in men. Bananas are also a good source for B vitamins.
Basil
This common herb has several benefits to the body: it improves blood circulation, stimulates sex drive and boosts fertility.
Pumpkin Seeds
Like raw oysters, pumpkin seeds are also very high in zinc, lending themselves to testosterone production. The seeds are also high in omega-3 fatty acids, with can greatly benefit your sexual well-being, according to NaturalNews.com.
Figs
Figs contain a high concentration of amino acids, which are the building blocks for proteins and are considered integral in boosting the libido. The ingredients in figs are also believed to improve sexual stamina, according to NaturalNews.com.
About this Author
Jonathan Croswell has spent more than five years writing and editing for a number of newspapers and online publications, including the “Omaha World-Herald” and “New York Newsday.” He has spent several years working on tri-annual wedding publications as both a writer and content editor. Croswell received a bachelor’s degree in English from the University of Nebraska.
