As the name implies, kickboxing utilizes a variety of kicking techniques in a manner similar to how a boxer uses hands. The kick movements require flexibility, balance and will provide a cardiovascular and muscle-building workout. Outside of the gym, kickboxing kicks are used by many martial arts as effective offensive and defensive techniques.
Front Kick
The front kick is primarily used to fend off an opponent or to deliver quick jabs to the midsection or head. The kick is typically launched from the front leg by raising the knee and then snapping the foot toward the opponent with the ball of the foot making contact with the target. The kick may also be done from the rear leg. The rear leg front kick is much more powerful than the front leg kick, but is slower to execute.
Side Kick
What the side kick loses in speed, it makes up for in power. This kick targets the opponent’s ribs and, less frequently, the head. In the ring, side kicks are delivered from the front, or leading leg. Standing sideways to your opponent, raise your knee toward your chest with your heel pointed toward the desired target. Push the heel forward, straightening the leg until the heel makes contact with the target. Quickly retract the leg to avoid it being grabbed.
Round Kick
The round kick, also known in different styles as the roundhouse, is a pivoting kick designed to go around an opponent’s guard. Execute the kick by starting in the same position as the front kick by lifting the knee of your forward leg. As the knee reaches maximum height, rotate on the ball of the foot of your rear leg, turning your hips over, and extend the lead leg in a snapping motion toward the target. The point of impact can be the top or the ball of the foot.
Hook Kick
The hook kick starts with the same motion as a side kick, but with the kicking foot aimed to the outside of the opponent’s head. Once the leg is extended, whip the heel back in an arcing motion, impacting the side of the head.
Axe Kick
The axe kick targets the top of the opponent’s head or shoulders. The kick is launched from the rear leg. The leg is straight throughout the movement as it is lifted straight up and is then forcefully brought down with the heel making contact with the target.
About this Author
John Kuhlman is a Las Vegas-based writer with more than 20 years of professional experience in corporate communications. He is a published author of several books and feature articles for national publications such as “American Artist,” “Inside Kung-Fu,” The Outdoor Journey, and LIVESTRONG. He holds a Bachelor of Arts in English from Miami University.
